General Health, Hair care, Heart care

Olive,the oil you can live with.

Posted on August 25, 2018August 25, 2018 by Attar Ayurveda

25
Aug

Not only should extra virgin olive oil be a staple in your pantry, but also in your bathroom cabinet. That’s Right, I’m telling you to add it to your daily beauty routine. And here’s why…

Skin Cleanser- You can use olive oil as a natural cleanser to purify your skin. It can also be used to combat extremely dry skin problems, by massaging those areas with warm olive oil.
For Thick, Long And Shiny Smooth Hair – Olive oil have nutritive benefits that include nourishing the scalp with vital nutrients including antioxidants that stimulate hair growth. Nourish your scalp with hot oil massage.
Sunscreen – Olive oil is a great sunscreen as well as it soothes the sunburn.
Nourishing Eye cream And Slow Wrinkles -You can use olive oil as a natural Eye cream as it promotes triple S: Soft, Smooth, Supple Skin. You can lightly put a drop of olive oil under and around each eye to lock moisture and prevent wrinkles.
Get Rid Of Those Ugly Looking Stretch Marks- Olive oil is rich in Vitamin E, that is also known for it’s ‘skin protection’ property. Rub a little olive oil on your stretch marks and leave it. Do regularly to see results.
Say Goodbye To Expensive And Fancy Makeup Remover – Just pick up a bottle of olive oil and wipe off all the makeup residual and dirt from your face. It will clear up your pores, plus it does not sting the eyes. It is a very light makeup remover. ** Bonus- The olive oil will hydrate your lashes and under eye skin as well! 🙂
For Shiny Cuticles – It strengthens your nails, preventing breakage. Soften Cracked Feet – Massage olive oil onto your cracked heels. Put on some socks and go to bed and repeat this at night and soon you will experience baby soft feet.
Natural Shaving Cream -Most shaving creams and foams contain ingredients like alcohol and witch hazel that can irritate sensitive skin. Olive oil is 100% safe and natural for all skin types. It prevents razor bumps, burns, and cuts as it is thick and has emollient properties. After shaving, the olive oil that remains on your skin will act as an aftershave!

Remember, what you put on your body is just as important as what you put in your body. Feed your skin as you would your body with High-quality extra virgin Olive Oil!

So, How are you currently using Olive oil in your skincare routine? Let us know in the comments below. Feel free to share your beauty secrets with us, till then STAY HEALTHY! 🙂

Please don’t use olive oil on your body if you are allergic to it.

Diabetes, Diseases, General Health, Heart care

Switch from sugar to stevia : Approved in over 60 countries!

Posted on July 11, 2018July 14, 2018 by kiranbhujel93

11
Jul

Stevia is a natural sweetener and a sugar substitute widely consumed by people suffering from diabetes, insulin resistance, blood sugar and the like. It is already high in demand for weight loss and for children to make them avoid sugar, which results in early cavities.

More and more people are nowadays suffering from different kinds of insulin problems. These are basically symptoms of an increased amount of sugar in the system. The store-bought foods, grains and cereals you are consuming are most probably laced with sugar and eventually cause a rapid increase in blood sugar levels. This induces a pre-diabetic condition, ultimately leading to diabetes, weight gain and even issues relating to the nervous system. Sauces, dressings and almost all restaurant foods use high amounts of sugary products to make the food taste good. Here is where stevia comes in as a saviour. Plain, unadulterated stevia is 300 times sweeter than sugar but has 0 calories and no side effects to our health.

Origin

The plant from which stevia leaves are extracted hails from Paraguay, Brazil and other parts of South America. The Guarani people of South America have been working with this plant for more than a 1000 years. Presently you can also find this in China and Japan. Since before the 16th century, stevia has been used extensively used for sweetening teas and beverages. It has also been included in the development of certain medicines, making them edible enough for the diseases ridden to consume.
As a plant it has certain parts which are actually sweet, these are steviol and glycosides. These sweet components are prepared crudely via the dried stevia leaves. At present countries all over the world are harvesting and using it as an ingredient for a variety of products.

Approved in over 60 countries

With the rise in calorie consciousness and diabetic conditions, steviol glycosides are approved in over 60 countries. These include China, Japan, Korea, New Zealand, Australia, Brazil, Paraguay, Hong Kong, Thailand, the Philippines, and Argentina. In the US it is Generally Recognized As Safe (GRAS) as a tabletop sweetener. The food industry paired with a health-conscious audience are rooting for this sweet miracle. The fight against an unhealthy lifestyle is a growing industry in itself which supports and motivates good nutrition. Innovations involving stevia are an ever-growing component in the field of food science and with time it will be used in most staple households.

6 incredible benefits of stevia

1) Firstly, it does not add calories or carbohydrates to the diet. Pure stevia, in its liquid or powder form, carries almost no calories. This is good news if you count your daily calories! Due to its complete lack of carbohydrates, it can also be used in diets like paleo and keto, since they recommend food low in carbs.

2) Secondly, it helps in lowering blood sugar levels and insulin. People suffering from high blood sugar can really benefit switching from sugar to stevia. 100% natural stevia is 300 times sweeter than regular table sugar, hence satisfying your sweet tooth without giving it cavities or increasing insulin.

3) Thirdly, it prevents a pre-diabetic condition, insulin resistance and helps diabetic patients. Sugary foods can overtime increase insulin levels tremendously, inducing a pre-diabetic state. Consuming stevia can help substitute sugar as a result of which you automatically consume less or no sugar. Thus, bringing down your insulin levels and protecting you from insulin resistance and diabetes.

4) Fourthly, it helps you cure your sugar addiction. Stevia being much sweeter than sugar helps satisfy your sweet tooth. Remember, its 100% natural self has a mild aftertaste but eventually leads to a complete reduction in sugar cravings. The time period from sugar to stevia might result in withdrawal symptoms because sugar is basically an edible drug. Over time these symptoms will disappear, resulting in a happier and healthier you.

5) Fifthly, it is perfect for losing weight. Weight Watchers have a hard time avoiding their favourite desserts. Solution? Add a pinch of stevia to your cookie or cake recipe and you will find it much easier to stick to your weight loss goals.

6) Lastly, it lowers cholesterol and promotes good gut bacteria. An NHI report suggested that stevia supports the growth of good bacteria in the gut. It lowers bad cholesterol and helps in flushing out toxins from the body by preventing blockage.

The worse kind of stevia

Many leading food industries have adopted this plant in their process of production, but with a slight twitch. Stevia is best consumed by customers in its all natural form. The worst kind of stevia is one which has these in its ingredient label: Maltodextrin, Sucralose & Dextrose. Basically, you want to stay away from anything which has these in its label. Currently, most of the commercial artificial sweeteners and even stevia itself are laced with these chemicals. Anew of its side effects are digestive issues like bloating, gas, a laxative effect, and diarrhoea. Maltodextrin is used for bulking food products and can be found in many sodas and even baby foods! It can cause allergic reactions, rash, muscle cramps and can cause side effects to people with gluten sensitivity.

Why is it demonized by some?

Many people when first introduced to Stevia, have an immediate response. Some think that just because it tastes like sugar it must be having the same effects sugar on the body. this assumption leads to a complete elimination of the product. But it couldn’t be further from. In fact, stevia helps diabetics to eradicate and prevent a lot of health issues which is induced by sugars. A continued use of sugars in our daily diet has got us craving more of it. Sodas, sweet cereals, biscuits, pancakes, waffles, sugar-laced dressings, desserts are some of the items we eat on a daily basis. This makes it harder to develop healthy habits. Stevia helps us break free from this routine. A regular use of 100% natural stevia will reduce cravings, thereby making it easier for you to make healthier choices in life.

Want to start making healthy choices?
Try our 100% authentic and unadulterated dried stevia leaves at https://bit.ly/2L0XitI
We have sold over 2186 of these in the last 7 days! Grab yours now!

General Health, Hair care, Heart care, Home Remedies, Sexual Wellness, Skin care, Uncategorized

7 unmatched benefits of Cardamom: The Queen of Spices

Posted on July 5, 2018July 6, 2018 by kiranbhujel93

05
Jul

Herbs and spices are a healing miracle of nature. Before modern medicine took over, we could find these ingredients in every household. They helped in preventing various physical and emotional problems. Sage, cardamom, turmeric, cinnamon, basil, cayenne pepper, ginger root, are a few of the many spices found all over the world.

Origins of Cardamom

Also known as elaichi in India, cardamom is right to be named as the ’Queen of Spices’ because of its unique properties. Native to the subcontinent and Indonesia, it is also grown in the forests of Sri Lanka. We can also find it in most tropical places in Asia. The two main types of cardamom are the green and black cardamom. The former is found on a large scale in India and distributed to Malaysia. The latter, is native to parts Nepal, specifically the Eastern Himalayas and is cultivated in Eastern Nepal, Sikkim, parts of Bengal and Bhutan.

Relation to Ayurveda

The rich use of cardamom in Ayurveda has been practiced for centuries. Indians have widely used it, for its ability to balance all the three doshas in Ayurveda, Vata, Pitta, and Kapha. Regularly consuming it in small amounts is recommended since a large dose can cause imbalances in the body. Ayurveda does not limit this miracle spice only to consumption. In fact, cardamom essential oils are widely used in aromatherapies.

Medicinal properties

Research into nutrition and traditional medicine has resulted in a lot of positive evidence, linking this fantastic spice to impressive health benefits. Cardamom is a crucial ingredient in Tibetan medicine. It has been used in remedial preparations, designed to treat digestive issues, support healthy weight loss and cure diseases caused by an improper diet and lifestyle. Healers have often combined with it other herbs and spices to protect you from reactions. This is because the consumption of once single spice can cause undesirable side effects in the human body.

It also has its place in traditional Chinese medicine, where it was passed down as a solution for gum infections, lung congestion, inflammation and was even included in antidotes for poisonous venoms.

7 life saving benefits of cardamom

1) Firstly, it supports your cardiovascular system. Black cardamom balances your cholesterol levels by disbanding bad cholesterol, which eventually leads to a lower heart rhythm. It relieves the nerves around the heart thereby controlling hypertension. Too much vegetable consumption, especially among the elderly can increase the risks of a blood clot. Adding small amounts of cardamom to your diet, along with lemon water, helps to filter out toxins from your body

2) Secondly, it promotes oral health. Since the dawn of the age of marketing have allowed more and more sugary foods to pile up on our table. From a simple ketchup bottle to an extravagant Chinese dinner, everything has hidden sugars, hence more and more people end up having cavities. In the US children start developing cavities as early as the age of 7. Consuming crushed cardamom morning tea or just including it in your cooking, can fight bad breath and aching gums. It has anti-bacterial properties which stop further bacterial growth.

3) Thirdly, it improves digestion and promotes gastrointestinal health. Regularly including black cardamom in your diet stimulates the production of essential juices. This overtime controls stomach acid and strengthens digestion. This drastically brings down the chances of getting stomach ulcers, constipation, digestive disorders and the like. It also increases appetite while significantly getting rid of bloating.

4) Fourthly, It strengthens the respiratory system. Since ages people in India have used homemade remedies against infections and illnesses. The age-old ritual of having spice-infused milk or raw herbs can miraculously work on colds, sore throat, lung congestion and even asthma. Taking a pinch of crushed cardamom seeds and raw turmeric with warm milk can trigger the good bacteria your body and strengthen your immune system.

5) Fifthly, it boosts your immunity and detoxifies. Being rich in vitamin C and the essential mineral potassium, it helps getting rid of the infections. This in return removes harmful toxins from the body, thereby boosting immunity.

6) Sixthly, it acts as an aphrodisiac. In more than one culture all over the world, people have labeled cardamom as a powerful aphrodisiac.

7) Seventhly, it improves your hair and skin and texture. Known for its anti-inflammatory properties, cardamom fights skin allergies, infections, and even acne. Regular consumption will keep the toxins away, thereby improving blood flow, which leads to better skin regeneration and reduces hair fall. A good amount of massage with cardamom oil will energize the scalp and improve hair quality.

Emotional benefits or cardamom

Massages with cardamom essential oils goes a long way in alleviating the nervous system. People diagnosed with depression and anxiety can savor its rich aroma which revitalizes the senses and reduces stress. It calms the nerves during times which are overwhelming and soothes hypertension.

Each day we face new challenges and end up too stressed out to do anything else. After a long day at work help yourself to some tea with cardamom. A busy student preparing for his exams can consume or apply this spice to improve overall emotional well-being and boost positive attitude by treating nerves exhaustion. A few drops of cardamom essential oil with help you loosen up and reenergize. It will also boost your stamina and help you focus better at any projects. Even your boss or employee can benefit rom the properties of cardamom, so they can be driven at work.

Warnings

1) Always check before using any product with has cardamom, to see you are allergic to it. Use a small amount first and consult the doctor if negative symptoms occur.
2) Do not consume too much cardamom a day. It can drastically heat up the body which may result in uncomfortable bowel movement and irritation
3) Pregnant women and breastfeeding mothers should not consume this as it might harm the fetus.
4) Do not consume cardamom if you are a gallbladder stone patient. The seeds can trigger stone growth.

The goal of getting healthy and staying healthy can be achieved through proper knowledge about what we consume. So stay fit and stay updated!

Shop for Cardamom/Elaichi spice by Attar Ayurveda at https://bit.ly/2KJPb4A
All our products are 100% genuine and unadulterated

Diabetes, General Health, Hair care, Heart care, Home Remedies

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Posted on June 21, 2017July 7, 2018 by AttarAyurveda

21
Jun

Alsi seeds which are also known as Flax seeds and Linseed is omega-3 fatty acid-rich food supplement which is a world’s renowned superfood. Flax seeds are tiny brownish seed yet packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol in a high amount that helps fight several ailments such as, diabetes, heart disease, cancer and is the richest source of plant omega-3 fatty acid. A tablespoon of flax seeds a day is good enough to meet your essential, daily nutritional requirement.

Nutritious value of Alsi Seed:

Flax seeds are rich in Omega-3 fatty acid, Dietary Fibers, Proteins, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium, vitamin B6, Iron, potassium, copper, and zinc.

Health benefits of Alsi Seeds(Flax seeds):

High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually leads to low-calorie consumption throughout the day and helps in fat loss. Also, they are rich in good fatty acids which reduce puffiness in the body.
Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer, and breast cancer. Flax seeds also contain many antioxidants.
Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance). Daily intake of flax seeds induces a sensitivity to insulin inside the body which automatically controls diabetes level.
Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. Only 2 tsp of flax seeds can help get rid of all these problems.
Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so that they are unable to be absorbed by the intestine. It also traps bile which is made from cholesterol in the gallbladder which enhances more production of bile and hence reducing cholesterol. This keeps the heart healthy.
Constipation: High fiber content in Alsi help with constipation problem and cleanse your colon naturally.
Prevent Hot Flushes (Menopause Symptoms): Alsi are rich in lignans and lignans have estrogenic property (female sex hormone).

Other benefits:

Reduces Hypertension
Great for women’s health
Controls Hormonal Imbalance
Protect against Inflammation
Shields the Heart

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How to Use Alsi seeds?

Alsi seeds should not be taken as a whole as these are complex to digest by our digestive system and hence tends to expel out of the body. Also, one should not bake or fry them at a high temperature as this will destroy valuable nutrients present in them.

Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.

Side effects: Alsi seeds has no such side effects and is been used as a food part since historic times.

Precautions: Pregnant ladies should avoid the use of alsi seeds. Also if you are suffering from bloating problems you should not use flax seeds.

If you have any questions or queries, comment down below and our experts will reply back to you.

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Alsi Seed – Flaxseed – Linseed

₹329

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Usually Delivered in 3-4 business days anywhere in India.

SKU: alsi-seed-flaxseed-linseed Categories: Blood Purifier, Bone/Joint care, Brain and Memory, Eye Care, Heart Care, Skin care, Super Food, Weight Loss Tags: alsi, alsi seeds, flaxseed, line seed, online herbs

Miracle cure for Heart blockage – Apple cider vinegar

Posted on July 2, 2016May 23, 2018 by AttarAyurveda

02
Jul

In this 21st century, due to the sedentary lifestyle and wrong food habits, heart disease is quite common. So we are describing a miracle herbal tonic which has been found very effective in reducing cholesterol as well as in heart blockage.

Who can use this remedy?

Individuals diagnosed with heart disease.
Individuals can also use it as a prevention for any heart problems.
Also, can be taken as prevention of repeated heart attack.
This remedy is also useful in fat reduction.

Ingredients for this miracle medicine:

Ginger Juice – 1 cup
Garlic Puree – 1 cup
Lemon Juice – 1 cup
Apple Cider Vinegar – 1 cup
Honey – 3 cups

How to prepare:

Take ginger juice, garlic juice, lemon juice and vinegar in a saucepan and cook on medium heat till the mixture reduces to 3/4 of the initial quantity. Keep stirring.
Take it off heat, cool it completely.
Add 3 cups of honey and mix well (Note: Add Honey only after cooling of the mixture).
Pour this into a clean glass bottle and store in a refrigerator (Note: This prepared formulation can be stored for approx. a month).

Note: Do not use brass, copper, aluminum utensil to boil/heat up the mixture. Preferably use a steel utensil.

How to use –

Take 1 tablespoon of this medicine on an empty stomach every morning.

Why this miracle tonic works –

Garlic :

Garlic reduces blood pressure – Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure.

Anti-Block: Garlic help to protect the heart from the damaging effects of free oxygen radicals. The sulfur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries).

Reduce cholesterol: Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduces arterial plaque formation.

Other properties – Anti-bacterial properties, reduces sugar level, treats the skin infections, reduces excessive weight, treats respiratory problems and much more.

Ginger :

Ginger also increases the strength of the heart. Scientists call ginger a cardiotonic agent because of its ability to increase energy production in the heart and to enhance calcium pumping within heart cells that is required for optimal cardiac output.

Preventing and curing heart disease, increase blood flow, reduces weight, increase energy, Good for cold, cough etc.

Lemon :

Regulates heartbeat and helps in proper functioning of the heart, reduces excessive weight etc.

Apple Cider Vinegar :

It acts as a cleaning agent and remove toxins from the body, contains minerals, potassium, vitamins, and enzymes.

Honey :

Reduces cholesterol, fights bacteria, energizes the body, antioxidants reduce the risk of cancer and heart disease.

Above remedy has a very high success rate in clearing heart blockage and clearing artery naturally. This mixture can be prepared easily at home.

Also make sure you read: Arjun Chaal – God gift for Heart-related issues

General Health, Heart care

Arjun Chaal (Terminalia arjuna) : Miracle herb for your heart

Posted on March 25, 2016July 5, 2017 by AttarAyurveda

25
Mar

Arjun Chaal (Terminalia arjuna) is a medicinal herb which can easily found in India. It is also called by different names like thella maddi in Telugu,kumbuk in Sinhala, and marudha maram in Tamil. According to Ayurveda is its very effective medicine for Heart, it has the capability to even reduce heart failure. Powder of its bark (Chal) is found effective in Heart Diseases, Cholesterol, High Blood pressure, hemorrhages and many other diseases. The bark of Arjun is reddish brown in color.

Benefits of Arjun Chaal?

Arjun Chaal is a god of herbs as it helps in balancing all three “humors”: Kapha, Pitta, and Vata. There are innumerous benefits of Arjun chal which cannot be counted but to name a few, it is majorly used in decreasing and maintaining your cholesterol level and caring for your heart safe.

It is a cardiac tonic.
It is also used in asthma, bile duct disorders, scorpion stings, and poisonings.
It strengthens the heart, useful in angina and high blood pressure.
It is also an excellent antioxidant
It is also used as “a water pill,” and for ear aches, dysentery, sexually transmitted diseases (STDs), diseases of the urinary tract, and to increase sexual desire.

How to use Arjun Chaal?

Arjun Chaal sheer pak (milk decoction)

Arjun Chaal sheer pak (milk decoction) is the most popular method of using Arjun Chaal. This drink is very good for the heart and prevents from many heart diseases. Anyone can take this drink from children to old age.

How to make sheer pak of Arjun Chaal?

First, mix one cup of milk with one cup of water.
Add half spoon of Arjun Chaal powder to it.
Allow this mixture to boil till half of mixture remains.
Then drink this mixture warm like tea on an empty stomach.

Are there any side effects from Arjun Chaal (Terminalia arjuna)?

Arjun Chaal (Terminalia arjuna) is SAFE to use, as there are no reported side effects.

Precautions:

Pregnancy: Arjun Chaal use is not recommended during pregnancy.

Breastfeeding: There is not enough reliable information about the safety of Terminalia if you are breastfeeding. Stay on the safe side and avoid use.

Surgery: Terminalia might decrease blood sugar levels and interfere with blood sugar control during surgery. Stop taking Terminalia at least 2 weeks before a scheduled surgery.

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