Common Names: Alsi Seeds , Flaxseed , Linseed, Flux seeds
1 to 2 tablespoons of flax seed a day
Flaxseed should be taken with enough amount of water, failing can cause constipation (Kabz) and bowel obsrtuction.
Who Shouldn’t Use Flaxseed?
Pregnant women and possibly breastfeeding mothers should not supplement their diets with flaxseed