Note: Kali Jeeri is different from Kala Jeera (Black cumin) or Shah Jeera.
How to prepare the powder:
- Collect all the three ingredients viz. Bitter Cumin Seeds (Kali Jeeri) 50 Grams + Bishop’s Weed (Ajwain) 100 Grams + Fenugreek Seeds (Methi Dana) 250 Grams separately.
- Roast each one of them separately. Then, powder all the three ingredients and mix them together. Store the powder in an air-tight jar.
- Take 1 teaspoonful powder with warm water before retiring at night.
This mixture has multiple health benefits. It helps in keeping cholesterol and blood sugar under check. It also helps in weight loss, normalizing bowel movement and thereby helping in a lot of ailments. It improves immunity and also helps in maintaining cholesterol and blood sugar under check. It is also extremely effective in reducing joint pains. Pregnant women should consult their doctor before taking this formulation.
Common Names: Kalijeeri, kalijiri