Badam (Almonds): Regular

Item: Badam (Almonds): Regular
Rating: 5
Author: Bharat Bhanu Das

Rated 4.25 out of 5 based on 4 customer ratings

(4 customer reviews)

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Usually delivered in 3 – 4 working days.

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Description
Reviews (4)
FAQ

Almonds are storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in sugar and unhealthy fats. Almonds help prevent cardiovascular diseases, promote gastrointestinal health, aids in weight loss, and helps prevent hair loss.

A 1 ounce (28 grams, or small handful) serving of almonds contains:

Fiber: 3.5 grams.
Protein: 6 grams.
Fat: 14 grams (9 of which are monounsaturated).
Vitamin E: 37% of the RDA.
Manganese: 32% of the RDA.
Magnesium: 20% of the RDA.
They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

Almonds are among the world’s best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake.

4 reviews for Badam (Almonds): Regular

5 star		25%
4 star		75%
3 star		0%
2 star		0%
1 star		0%

Showing 1 of 4 reviews (5 star). See all 4 reviews

Rated 5 out of 5

Bharat Bhanu Das – January 28, 2018

Good

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