Triphala: Harad, Baheda, Amla
Triphala is an extremely popular herb in Indian Ayurveda medicine system. and has able to cure of any diseases. It is a treatment for diseases which occur from the imbalance of Tridosha’s i.e. Vata, Pitta and Kapha. Our body is made by three elements Vata, Pitta and Kapha. If these elements are balanced, then your body is healthy and vice-versa.
Triphala is a combination of Sanskrit words wherein “Tri” means three and “phala” means fruits. The three fruits are Harad (Haritaki), Baheda (Bibhitaki) and Amla (Amalaki).
- Harad or Haritaki (Chebulic Myrobalans or Terminalia chebula)
- Baheda or Bibhitaki (Terminalia Bellirica)
- Amla or Amalaki (Indian gooseberry or Emblica officinalis)
According to Ayurveda texts, proper use of triphala can cure innumerous diseases, which include constipation, blood pressure, diabetes, melanin deficiency, eye disorders and much more. Also, it works as an antibiotic and improves digestive system and immune system stimulation.
Some Ayurveda specialists say that Tripihala is made by equal quantities of the three fruits whereas many recommend a ratio of one part of Haritaki, two parts of Bibhitaki and four parts of Amalaki. The best combination (ratio) recommended by specialists of these ingredients is 1:2:4 (Haritaki : Bibhitaki : Amalaki). For example, if you have 100 grams of Haritaki, then add 200 grams of Bibhitaki and 400 grams of Amalaki into it. So, keep in mind about this combination. You should make this powder at home.
Method To Prepare Powder:
- Obtain the three ingredients in the desired ratio.
- Grind all of them to make a fine powder.
- Mix all the powders properly.
- Your powder is prepared and ready to use.
You can store this powder for future use in an airtight glass/plastic container.
Method To Use Triphala Powder:
Triphala is extremely useful for everyone and beneficial at any stage of age. Wake up early in the morning and rinse your mouth with water. Thereafter consume Triphala powder with water in the recommended dosage. The amount of Triphala powder to be consumed can be calculated as:
Your Age (in years) * 0.12 grams per day.
For example, if your age is 40 years, then 40*0.12 = 4.80 grams per day. Generally, 5 – 6 grams of Triphala powder is sufficient in a day. You can consult your doctor to set your best suitable dosage of Triphala powder.
Make Triphala more beneficial:
There are six seasons in India with each season for two months. Triphala can be made more beneficial if it is consumed with following things according to the season:
- Mid January to Mid March (Winter season): Should be consumed with Long pepper powder (Piper longum, Pippali) in this season. The amount of Long pepper powder to be added should be one-sixth (1/6) the amount of Triphala Powder you are using.
- Mid March to Mid May (Spring season): Should be consumed with Honey in this season. The amount of Honey to be mixed should be one-sixth (1/6) the amount of Triphala Powder you are using. Thereafter lick the paste.
- Mid May to Mid July (Summer season): Should be consumed with jaggery in this season. The amount of jaggery to be added should be one-sixth (1/6) the amount of Triphala Powder you are using.
- Mid July to Mid September (Rainy season): Should be consumed with Rock Salt Powder in this season. The amount of Rock Salt Powder to be added should be one-sixth (1/6) the amount of Triphala Powder you are using.
- Mid September to Mid November (Autumn season): Should be consumed with sugar in this season. The amount of sugar to be added should be one-sixth (1/6) the amount of Triphala Powder you are using.
- Mid November to Mid-January (Hemant season): Should be consumed with dry ginger powder (Shunthi, Sonth) in this season. The amount of dry ginger powder to be added should be one-sixth (1/6) the amount of Triphala Powder you are using.
Triphala 12 years therapy:
If an individual consumes Triphala in the right procedure, he acquires in numerous benefits with time.
- You get a nimble and agile body by continuous intake of Triphala for one year.
- In the second year, you get rid of many diseases.
- Your eyesight starts improving in the third year.
- In the fourth year, you start attaining beautiful complexion.
- With the fifth year, your brain power starts increasing.
- Regular intake for six years gives a substantial increase in body strength.
- White hairs start turning into black again in the seventh year.
- Regular intake for eight years makes you youthful.
- In the ninth year, eyesight improves magnificently and very small objects can be seen properly with bare eyes.
- Regular usage for ten year makes your voice sweet and mellow.
- And after eleven and twelfth year, you get a healthy body without any diseases.
Triphala helps you get rid of diabetes, hypertension, blood pressure, lung and breathing diseases, aging, eyes disorder and eyesight, hair diseases, skin diseases, constipation, gastric problems, obesity, asthma and many more diseases.
Points to remember:
- In the initial stage you may face diarrhea (scouring), but in a few days, it will become normal. So, you need not worry about it
- Avoid eating anything for at least one hour after consuming Triphala Powder.
- Keep this mixture in a safe place; protect it from rain, water, and the sun.
- Consume green leafy vegetables, pulses, and fruits for a healthy life.
- Avoid oily, spicy, salty and fast food.
- Avoid its use during pregnancy.
- Consult your doctor in case you face any problem.
Common Name: Triphla, Tripla, Triphla, Harad, Bharad, Amla, Aamla, Trifala
Sampath Reddy Vemireddy –
honestly there are many brands in online but this is lit and amazing . I can’t imagine how you guys produce pure products of Ayurveda WithOUT any added Chemicals and I’m really fell in love With quality of products. I’m so happy to buy from this website and it’s my 5 purchase I think!. I’m looking forward to shop more.
Madhusudan Sharma –
Excellent quality . This is third time, I purchased triphala from attar ayurveda. Highly satisfied.
Amod Mishra –
Good
Muruga Perumal –
Very nice
mariarul –
The product is fresh and good.
PAWAN –
This Triphala in1:2:4 ratio is perfectly ground and packed separately so can be used as one wishes.Attar has kept up to it’s high quality and customer support yet again.A small suggestion though, you can specify how you grind the seeds to instill customer satisfaction & how the raw materials are procured.Thank you Attarayurveda.
Sanjay Mishra –
Pure Herbs
Vishal Yadav –
Powder of triphala was provided in neat & clean packing. Powder was grinded as per requirement. Top quality product. Speedy delivery.
shabee satsangi –
very well qualities with properly filtered and powdered. I was looking for many medicine apart from triphala. I happy that i have found at place. i have started using it. But standard triphala says that 1:2:3 so i mixed at my end saved 100gms for further use. 1:2:4 ratio is still exist but as per my knowledge it is rarely used in ailment. i am very happy with services.
R Wahi –
Good stuff, properly powdered and correctly packed.
hemant –
to good stuff its sorted and very clean as compared to what stuff we get in market
chetan zaver Patel –
Good
Deepika –
Quality of product is very good.
Saurabh W. –
High quality.Timely delivery.
Ramya –
Good quality. Good result. Feeling the difference in two days.
Vishal Sipani –
Good
Anonymous –
Very good and prompt service
raksha sharma –
Excellent
Muralidharan K –
Nicely powdered. Ready to use. More products can be made available in powder form
Aditya Rana –
Am a big fan of the 1.2.3/4 triphala products..fresh & very effective.
Neeta –
Very clean and v. Good quality .will definitely order again
Govind Raghavendra –
Product and packaging is very good.
Krishna Mukherji –
Good, clean & well packed.
Muralidharan K –
Good quality products.
Narayanbabu V –
Good product reasonably priced
Anonymous –
Quality uncompromised!
Anonymous –
Very fast delivery and excellent quality. Thank you for such a facility. All the best
Anonymous –
happy with the prompt delivery and service and excellent quality,thankyou
mohan dadlani –
Wonderfull product quite effective in constibition
hemant m. –
Perfact quality
Awadhesh Tiwari –
Fast delivery. Item quality is good.
NAZIM KHAN –
Good
NAZIM KHAN –
Genius product
Ashutosh Kumar Jha –
Superb preparation by u
Irfan or Ehtesham Ahmad –
nice shopping experience and good quality product
Bapan Ghosal –
Product is so nice.
Vikram Lal –
Helped a lot in my constipstion problem.
Diwan Arya –
Good service
GANDI SHYAMSUNDER –
excellent product
Sangeeta Walia –
Its good…but would have preffered if it ws already broken down to smaller pieces so that it gets easy to powder it at home
Attar Ayurveda –
Thanks for your feedback, we are planning to provide free powdering facility on our website.