Pumpkin Seeds for eating | Superfood
- In Stock
- Condition: Fresh.
- Quality: Clean and sorted.
- Delivery: Usually delivered within 3-4 business days.
- Note: Please store the seeds in a refrigerator as soon as you receive them.
Pumpkin Seeds for eating | Superfood
Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat, and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as every 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are the source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols.
About our Pumpkin Seeds
Our Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino acids such as tryptophan, and glutamate.
Here are some benefits of pumpkin seeds –
- Heart Friendly –These seeds contain monounsaturated fatty acids that help in lowering bad cholesterol and increase good cholesterol in the blood
- To Get a Sound Sleep – Pumpkin seeds contain Serotonin, a neurochemical, also known as nature’s sleeping pill. Eating a handful of these seeds before going to bed will help you sleep better.
- Anti-Inflammatory Benefits
- Builds Immunity – It contains high amounts of antioxidants and phytochemicals which ensure a good immune system and also it reduces the possibility of viral infections that may lead to cold, flu, fatigue and other ailments.
- Improves Prostrate Health – Pumpkin seeds reduce symptoms of benign prostate enlargement and an overactive bladder.
- A Boon for Diabetics – Pumpkin seeds help improve insulin regulation in diabetics and decrease oxidative stress. These seeds are a rich source of digestible protein that helps stabilize blood sugar levels.
- Helps in Losing Weight – They might look small but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
- Helps in Hair Growth – Pumpkin seeds consist of cucurbitin, a unique amino that may be responsible for hair growth.
In addition, a 1-oz (28-gram) serving contains :
- Fiber: 1.7 grams.
- Carbs: 5 grams.
- Protein: 7 grams.
- Fat: 13 grams (6 of which are omega-6s).
- Vitamin K: 18% of the RDI.
- Phosphorous: 33% of the RDI.
- Manganese: 42% of the RDI.
- Magnesium: 37% of the RDI.
- Iron: 23% of the RDI.
- Zinc: 14% of the RDI.
- Copper: 19% of the RDI.
They also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
How to Eat Pumpkin Seeds
1. You can eat them raw or try dry roasted seeds as a snack.
2. You can also use them in baking, garnish for soups and salads, or with granola.
Yes all of our items are 100% pure and original, We have an extensive system for maintaining the highest possible standards for quality control of our herbs. Your health and well-being is our highest priority, and everything we do is managed with that in mind. It's important to note that Attar Ayurveda adhere to the industry accepted practice of organoleptic testing for the proper identification of our products. This involves the physical examination of the herbs using the senses of sight, taste, smell and touch. Our staff includes recognized experts in the field of Ayurvedic herb identification.
Delivery is free all over India, You have to pay just for the product. No minimum purchase required.
- Select the quantity of the product required and click on "Add to cart" button. Item will be added to your cart and you will be redirected to cart page.
- Review your order on the cart page and click on "Proceed to Checkout" button.
- On the checkout page, enter all required details and click on "Place order" button.
- You will be redirected to payment page, complete your payment there.
- Once payment is completed your will be confirmed and you will receive an confirmation email and SMS on your mobile.
- We process your order and pack it.
- Once your order is dispatched, you will receive an email and SMS with tracking details.
- Most orders are delivered within 3-4 business days.
We send all our order through priority mode and thus order are generally delivered in 3-4 working days of placing the order.
We make sure that you don’t face any delivery issue as we constantly track all the orders for any issue and resolve it on the immediate basis. Still, in case you face any issue, you connect with us by emailing us at care@attarayurveda.com or by contacting our customer executive and we will take required action on the priority basis.
We have tied up with many trusted courier parters such as Bluedart, DTDC, Fedex, etc.. In case your area is not serviceable by these couriers we dispatch your order via Speed post or Registered Post, hence we are able to deliver the orders all across India.
No Sorry, Currently we deliver our products only in India. In case you require the product aborad andhave any friend or relative staying in India, you can place an order on their address and further you can ask them ship the product to you.
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Rajkumar Swaminathan –
Good
Rajkumar –
Awesome
Shreyas –
The seeds are in good shape (not crushed or powdered). They also taste well.
Anis Shaikh –
Excellent o
Deepika –
good quality. Thanks
Anonymous –
Very fine products
Vyshnavi –
Good
Karan Pratap Singh –
Very fresh and tasty seeds
Nitin Palan –
Packing is good. Yet to use it. Seed seem to be of uniform size and could not see any dust formation inside the packet which means it was freshly packed.
Uploaded image(s):
Beena –
Fresh & good
LAKSHMIKANT MAGAR –
Good product
Anonymous –
Good product reasonable price
Nutan Joshi –
Trustworthy
Anonymous –
Good quality
Anonymous –
Tasty and fresh
Sumit –
Great !
Shivani –
Very good quality but super expensive.
Biswarup –
Fresh seeds. Very good.
PRAVEEN RAHEJA –
Good quality
Shweta Behl Das –
Good
Ponne Veeranjaneyulu –
Good
prakash chandra –
Fresh and healthy seeds
Hrishik –
Awesome, keep up the good work
Upasana Nayak –
As always attarayurveda = quality products!
Anonymous –
VERY GOOD SEEMS TO BE ORGINAL
Janvi –
Authentic pumpkin seeds! I love how Attar Ayurveda manages to provide a great experience to its customers.
Munin Choudhury –
Like it
Santhosh E. –
Quality is good
PRIYANKA MUKHERJEE –
Good quality
Neelav Beria –
good
PRAVEEN RAHEJA –
Excellent quality
Rajesh Kumar sharma –
Good
Murali M Prasad –
Using it as food supplement & for prostrate
Shaily J –
Great in taste
Atul G. –
I consume around 1.5 kg /month and generally buy from local mrkt or online. Due to covid local mkt was closed and other big online sites were not supplying. Then I tried Attar . The quality is anytime better than other online and comparable to my local mkt . I am happy with this quality and price . Will look for it in future also .
Monika Bhatnagar –
Awesome packing
Shaily J –
Great taste and fresh
Deepak Agarwal –
Excellent quality. Do you have sunflower seeds tooo ??
Attar Ayurveda –
Yes you can find them here Sunflower Seeds
Sunil Kumar –
Very good experience
DN SHUKLA –
Excellent
Neeta Sharma –
Goodquality
Rajesh –
thanks for good products available on a click
RAKESH GUPTA –
The seeds I was looking for, never found of quality from other sources in the market. The seeds from Attar Ayurveda were really of appreciably good quality.
naresh –
Always quick service good quality.
omprakash p. –
Service is good , prompt delivery quality is good . using as snacks very nutrious ,
the deficiency of magnesium is being fulfilled apart from other vitamins . i find good to use . suggestion is to mention date of packing , best before , / shelf life etc and its uses ,
Attar Ayurveda –
Hi Omprakash P.
Greetings of the day. Thanks for the suggestion, feedback from customers like you help us improve our services even better. I would like to inform you that, we have already started mentioning all the required details on the package.
Regards
Attar Ayurveda
naresh –
Quick service. Good quality product.
Tarachand Sewda –
good
Tarachand Sewda –
V good
chetan zaver Patel –
Good
naresh borker –
Product is class quality.services quick n caring.
naresh borker –
Want Nature at your service? click on Attar Ayurveda… One web stop for health n happiness. Go for it today.
naresh borker –
I have introduced you to almost ally friends and relatives for your quick services and quality. Even indrajau has become popular and pumpkin seeds will soon pick up for sheer excellent quality of the product and your caring attitude.
rahmat U. –
Excellent