Pumpkin Seeds for eating | Superfood
- In Stock
- Condition: Fresh.
- Quality: Clean and sorted.
- Delivery: Usually delivered within 3-4 business days.
- Note: Please store the seeds in a refrigerator as soon as you receive them.
Pumpkin Seeds for eating | Superfood
Pumpkin seeds are nutritional powerhouses because they are an excellent source of protein, healthy fat, and beneficial fibers. These wonder seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a longer duration. They suppress hunger pangs as every 100 grams provides about 560 calories and almost 50% of daily protein requirement. These seeds are the source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols.
About our Pumpkin Seeds
Our Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino acids such as tryptophan, and glutamate.
Here are some benefits of pumpkin seeds –
- Heart Friendly –These seeds contain monounsaturated fatty acids that help in lowering bad cholesterol and increase good cholesterol in the blood
- To Get a Sound Sleep – Pumpkin seeds contain Serotonin, a neurochemical, also known as nature’s sleeping pill. Eating a handful of these seeds before going to bed will help you sleep better.
- Anti-Inflammatory Benefits
- Builds Immunity – It contains high amounts of antioxidants and phytochemicals which ensure a good immune system and also it reduces the possibility of viral infections that may lead to cold, flu, fatigue and other ailments.
- Improves Prostrate Health – Pumpkin seeds reduce symptoms of benign prostate enlargement and an overactive bladder.
- A Boon for Diabetics – Pumpkin seeds help improve insulin regulation in diabetics and decrease oxidative stress. These seeds are a rich source of digestible protein that helps stabilize blood sugar levels.
- Helps in Losing Weight – They might look small but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.
- Helps in Hair Growth – Pumpkin seeds consist of cucurbitin, a unique amino that may be responsible for hair growth.
In addition, a 1-oz (28-gram) serving contains :
- Fiber: 1.7 grams.
- Carbs: 5 grams.
- Protein: 7 grams.
- Fat: 13 grams (6 of which are omega-6s).
- Vitamin K: 18% of the RDI.
- Phosphorous: 33% of the RDI.
- Manganese: 42% of the RDI.
- Magnesium: 37% of the RDI.
- Iron: 23% of the RDI.
- Zinc: 14% of the RDI.
- Copper: 19% of the RDI.
They also contain lots of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
How to Eat Pumpkin Seeds
1. You can eat them raw or try dry roasted seeds as a snack.
2. You can also use them in baking, garnish for soups and salads, or with granola.
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Yes all of our items are 100% pure and original, We have an extensive system for maintaining the highest possible standards for quality control of our herbs. Your health and well-being is our highest priority, and everything we do is managed with that in mind. It's important to note that Attar Ayurveda adhere to the industry accepted practice of organoleptic testing for the proper identification of our products. This involves the physical examination of the herbs using the senses of sight, taste, smell and touch. Our staff includes recognized experts in the field of Ayurvedic herb identification.
Delivery is free all over India, You have to pay just for the product. No minimum purchase required.
- Select the quantity of the product required and click on "Add to cart" button. Item will be added to your cart and you will be redirected to cart page.
- Review your order on the cart page and click on "Proceed to Checkout" button.
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- We process your order and pack it.
- Once your order is dispatched, you will receive an email and SMS with tracking details.
- Most orders are delivered within 3-4 business days.
We send all our order through priority mode and thus order are generally delivered in 3-4 working days of placing the order.
We make sure that you don’t face any delivery issue as we constantly track all the orders for any issue and resolve it on the immediate basis. Still, in case you face any issue, you connect with us by emailing us at care@attarayurveda.com or by contacting our customer executive and we will take required action on the priority basis.
We have tied up with many trusted courier parters such as Bluedart, DTDC, Fedex, etc.. In case your area is not serviceable by these couriers we dispatch your order via Speed post or Registered Post, hence we are able to deliver the orders all across India.
No Sorry, Currently we deliver our products only in India. In case you require the product aborad andhave any friend or relative staying in India, you can place an order on their address and further you can ask them ship the product to you.
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Anonymous –
Good quality
Nutan Joshi –
Trustworthy
Anonymous –
Good product reasonable price
LAKSHMIKANT MAGAR –
Good product
Beena –
Fresh & good
Nitin Palan –
Packing is good. Yet to use it. Seed seem to be of uniform size and could not see any dust formation inside the packet which means it was freshly packed.
Uploaded image(s):
Karan Pratap Singh –
Very fresh and tasty seeds
Vyshnavi –
Good
Anonymous –
Very fine products
Santhosh E. –
Quality is good
PRAVEEN RAHEJA –
Good quality
Shivani –
Very good quality but super expensive.
Hrishik –
Awesome, keep up the good work
Ponne Veeranjaneyulu –
Good
Sumit –
Great !