- English Name- Nutmeg
- Hindi Name- Jaiphal
- Malayalam name – Jathikai
- Bengali –Jaiphal& Javitri
- Kannada name- Jaikai
- Marathi and Gujarati Name – Jaipal
- Tamil Name- Jatikkai, Sathiccupi, Jadhikai, Jadhiccupi.
- Urdu – Jauzbuwa, Jaiphal
- Telugu Name- Jaji Kaya
For daily use, adults can consume 250 – 500 mg (approx.1 to 2 small pinches) of Jaiphal Powder with honey or ghee in the morning, after meals.
If you are already using it in your daily diet regime, as a spice, then you need not take it additionally.