Kamal Gatta – Lotus Seeds – Nelumbo Nucifera Gaertn
Kamal Gatta is the seeds that are found in the lotus flower. These seeds are highly nutritious and contain nutrients such as protein, fiber, vitamins, minerals, iron, and antioxidants.
Kamal Gatta Benefits:
- Helps in Diabetes – It has a low glycemic index that helps in controlling high blood sugar levels.
- Helps Improve Kidney Functioning – It has phytonutrients that help in flushing out toxins and wastes from our system. It also helps in conditions like acidity and prevents the formation of kidney stones.
- Improves Digestion – These seeds contain a good amount of fiber that helps in digestion problems. It also helps in weight loss as well as in controlling appetite and makes you feel full.
- Improves Heart Health – It contains a good amount of magnesium that helps in improving the flow of blood, oxygen, and other nutrients.
- Sexual Wellness – These seeds are used as an aphrodisiac which helps in improving sexual drive and libido in men and women.
- Anti-aging – It has enzymes that help repair and maintain damaged proteins and boosts collagen synthesis in the body.
Uses of Kamal Gatta:
- Consume 3 to 6 grams of kamal gatta powder twice a day.
- You can also make halwa (sweet) by using these seeds.
- It is also cooked and consumed in form of a kamal gatta vegetable (sabzi).
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Germinated well..
Its same as shown in pictures. Good quality.
आपके द्वारा भेजे गये कमल के बीज बहुत अच्छे निकले मुझे 1800 ग्राम और बीज चाहिए पर एक निवेदन है कि जो बीज भेजें वो सभी गुलाबी कमल के ही निकले ईतना निवेदन स्वीकर करने का कष्ट करेंगें।