Ashwagandha – Asgandha – Withania Somnifera – Indian ginseng

About Ashwagandha

Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts your supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties.It is also good for sexual power.

Uses:

• It is very useful for increasing vigor and vitality. Also, it is majorly used for improving sexual wellness such as premature ejaculation, low stamina, etc.
• Anti-Carcinogenic Properties
• Anti-Inflammatory Properties
• Antibacterial Properties
• Cardio-Protective Properties
• Anti-Depressant Properties
• Fights Diabetes
• Stimulates the Thyroid Gland
• Relieves Stress
• Antioxidant Properties
• Immunomodulatory Properties
• Increased Blood Production
• Good Health
• Reduces Ocular Diseases
• Improving body wellness
• Relieves in Anxiety
• Rich in anti-oxidants
• Improves metabolism

How to Use:

• You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon of the powder in one cup of water.
• You could also take its powder, along with a glass of hot milk before going to sleep.

Other Names: Aswagandha

Note: Ashwagandha is likely unsafe to use in pregnancy even when take for short term, appropriately and orally. As for lactating females, they should avoid its use because there is insufficient reliable information to rate the safety of its use for females breastfeeding their children.