Chandrashoor – Garden Cress – Ahaleeva – Lepidium Sativum
Changrashoor (Also known as Haalyu or halyu or haleem) is a very effective herb for increasing Height in children and teenagers. Ahaleeva has an exceptionally high nutritive value which facilitates the growth of bones and muscles. It has also been seen that Ahaleeva enhances production of Growth Hormone in the body. Other than height benefits Ahaleeva also relieves joint pains.
How to use Chandrashoor / Garden Cress?
- Grind the Chandrashoor seeds in grinder mixer
- Take 1-1 spoon of this powder every morning and evening with water or milk(if possible)
- Taking powder should be followed by 30 minutes workout including running, cycling, stretching, etc.
Botanical Name: Lepidium sativum L.
English Name: Common Cress, Garden Cress
Hindi Name: Halim, Chansar, Chaunsar, Chamsuru, Chansaur, Chandrasur, Hurf, Akalam, Kandsur
Sanskrit Name: Ahaleeva, Asalika, Asalima, Ashalika, Bhadra, Sandrasura, Sandrika, Chandrashura, Chandrasura, Chandrika, Charmahantri, Araa, Drighabija, Jati, Kalamesha, Karavi, Nandini, Pashumehankarika, Pasumehanakarika, Raktabija, Raktaraji, Sidhaprayojana, Suva
Punjabi Name: Halim, Shargundei, Tezak
Asamiya Name: Halim Sak
Marathi Name: Ahliva, Athaleeva, Ahliv, Ahaaleev, Asaaliya, Ahaliv
Malayalam Name: Asali
Kannada Name: Allibija, Kurutige, Alavibija, Alvi, Alli Beeja
Tamil Name: Aliverai, Alivirai, Alivitai, Ali-Virai, Alivittu, Kokila, Aali, Ali Verai, Aalividai, Ali, Santirac
Telugu Name: Adalavitulu, Adeli, Adityalu, Aditya, Daadithyalu, Aandilee, Adalavitulu
Bengali Name: Halim, Aleveri, Drona
Gujarati Name: Asalio, Halim
Tags: Height grow , Grow height, Increase height, height gain, gain height
Ahaleeva is likely unsafe to use in pregnancy even when taken for short term, appropriately and orally. As for lactating females, they should avoid its use because there is insufficient reliable information to rate the safety of its use for females breastfeeding their children.