Jamun Seed Powder: Benefits, How to Use, and Precautions

Jamun is a very nutritious fruit that provides many health benefits. It also holds a great significance in Ayurveda, Unani, and Chinese medicine. But do you know, the seeds of this fruit hold an equal amount of benefits and nutritional value as it contains antioxidants, vitamins, phytochemicals, and other nutrients?

Jamun seed powder provides many health benefits such as maintaining blood sugar levels, lowering high blood pressure, purifying blood, improving digestive system health, detoxifying the body, and providing many other benefits.

Jamun seed powder is usually made by sun-drying the seeds and is converted into powder for consumption purposes. You can purchase directly by CLICKING HERE

Benefits of Jamun seed powder:

• Helps Managing Diabetes – Jamun seed powder contains compounds known as phytochemicals such as Jamboline and Jambosine. These phytochemicals help slow down the process of carbohydrates breaking down into glucose. It also increases the production of insulin in the body and utilizes the glucose already present in the body.

• Maintains Blood Pressure – It contains antioxidants called ellagic acid that help people with hypertension and also helps in maintaining blood pressure in the body.

• Purifies Blood – It has a good amount of iron and is considered a natural blood purifier. It also helps in skin problems such as acne, dark spots, etc. Due to its high iron content, it helps people deal with anemia.

• Detoxify Body – It is rich in antioxidants such as flavonoids which help in flushing out harmful toxins such as free radicals from the body. Free radicals are also called unstable atoms that can damage cells in our body and can cause aging and illness.

• Promotes Digestion – Jamun seed powder contains a good amount of fiber which helps in improving digestion. It also helps treat other stomach problems such as ulcers, stomach inflammation, and other digestion problems.

• Helps in Weight Loss – It contains a high amount of fiber that helps in keeping your tummy sated and makes you feel full and also helps in weight loss.

• Improves Skin Health – It has a good amount of vitamin A, C, antioxidants that help in improving skin health and treating common skin problems making your skin blemish-free and radiant.

How to Use Jamun Seed Powder:

Jamun seed can be used in several ways. Find the best way to include it in your diet that suits your taste.

How to take Jamun seed powder for Diabetes and other health benefits:

1. Take one tablespoon of Jamun seed powder.
2. Consume it with water twice a day before every meal.

Precautions:

• Avoid consumption of Jamun seed powder before and after surgery.
• Pregnant and breastfeeding women should avoid the consumption of this powder.
• Observe your sugar levels regularly if you are consuming this powder on daily basis.