The sun, the waves, and the warm weather make the summer months a happy time. Many of us will find that we have more hair fall than usual in summers; you are not alone. Seasonal hair loss is more common than you think and it is mostly temporary. But for a while or not, hair loss can be frustrating. Indeed, summer hair loss is seen in both men and women and is caused by a mixture of internal and external factors.
Hair fall can affect just your scalp, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men.
So let’s discuss the main reasons why people face hair fall problems in summer.
Reasons for Hair Loss:
- Harmful Sun Rays – When you are out in the sun the harmful UV rays damages your hair and absorb the moisture your hair contains making them dry, dull, and discolored.
- Chlorine – Chlorine is added to the pool to kill germs. Chlorine helps reduce swimmers’ risk of waterborne illnesses, such as diarrhea, swimmer’s ear, and various skin infections. But chlorine contains chemical properties that make your hair shaft dry, dull, rough, and weaker.
- Dandruff – Hot weather worsens the dandruff problems. High temperatures increase the growth of the microbes leading to an increase in dandruff problems. Dandruff causes itchiness in the scalp which damages the hair follicles.
- Nutrient Deficiency – Iron and protein are the main sources that lead to hemoglobin production. The deficiency of iron, zinc, vitamin D will lead to damaged, thinner hair and also stop hair growth.
- Wet Brushing – Hair is weakest when they are wet. When you comb your hair while they are wet it increases the chance of hair breakage and hair loss.
- Hormones – Various types of conditions will lead to hair loss like hormonal changes due to pregnancy, childbirth, thyroid problems, and menopause. Hair loss can also be seen in a medical condition that is related to the immune system such as alopecia areata which causes patchy hair loss, scalp infections, and hair-pulling disorder.
- Air Conditioners – Air conditioners suck away the humidity from the air making the room dry. In this situation, not only does the moisture in the air gets sucked away but the moisture on your skin and scalp also fades away making it dry.
- Stress – High-stress levels can also lead to problems like hair thinning and hair loss. In conditions like telogen effluvium, the hair follicles are pushed to a resting phase which can lead to hair fall. In alopecia areata, the immune system attacks the hair follicles leading to hair loss.
- Hair Coloring – Hair color mostly contains chemicals that can make your hair weaker during summers. The use of bleach produces a coloring effect by oxidizing the hair follicle. This not only damages the natural state of the hair but also removes the moisture from the hair follicles. Moreover, it can further lead to dryness, breakage, and split ends which can cause hair loss.
Ways to Control Hair Loss:
- When you are out in the sun always wear a hat, scarf, or at least an umbrella to protect your hair.
- While swimming makes sure to wear a swim cap or you can oil your hair to reduce damage.
- Dandruff is one of the most common hair problems that people usually face. The best solution to this problem is Reetha, amla, and shikakai. It has antibacterial and anti-fungal properties that help in fighting dandruff and hair fall.
- One of the main reasons for hair fall is nutrition deficiency which most people neglect. Include Amla powder in your diet as it is loaded with vitamins, minerals, fiber, calcium, and many other nutrients.
- Make sure to use a towel to dry your hair and properly comb your hair after drying or use a wide-toothed comb on your wet hair to prevent any damage.
- Hormonal imbalance can also lead to hair loss. To prevent it you need to maintain a healthy and stress-free lifestyle. For example, eat healthy more often, regular exercise, reduce stress by meditation, and stay hydrated.
- Your scalp and skin must be nourished, when using an air conditioner on regular basis make sure that you should stay hydrated. You should often step outside of the room to retain moisture.
- To reduce stress levels practice relaxation techniques such as meditation, yoga, breathing exercises regularly. Consuming a healthy diet and proper exercise will also help you in reducing your stress levels.
- Make sure that you’re using good quality ammonia-free hair color. Take good care of your hair keep them well-nourished, wash your hair less often, and avoid hair treatments. Use Natural Hair color like Henna and Indigo which not only dyes your hair naturally but also nourishes your hair and also protect the hair from harmful rays of the sun by creating a protective layer on the hair.
With proper care, you can maintain the scalp in the coming summer. Keep your scalp clean and dry. Shampoo 3 times a week and only use chemical-free products such as products without paraben. Dry your hair before brushing it. Make sure you protect your scalp from dust and sweat because this can cause dandruff problems. Perform yoga or exercise regularly to increase blood flow to your scalp.