Category Archives: Hair care

The Dark Side of Chemical Hair Dyes: Are You Putting Your Health at Risk?

chemical hair dyes

Chemical hair dyes have become a popular choice for people looking to enhance their appearance and change their hair color, but they come with several negative effects that are harmful to both the hair and the person using them.

One of the biggest concerns with chemical hair dyes is the presence of harsh chemicals like ammonia, hydrogen peroxide, and parabens, which can cause damage to the hair and scalp. For instance, ammonia can make hair dry and brittle, while hydrogen peroxide can strip the hair of its natural oils and leave it dull and prone to breakage. Additionally, these chemicals can lead to itching, redness, blisters on the scalp, and even permanent hair loss.

Additionally, chemical hair dyes may pose a long-term risk to health. Studies have shown that some of the chemicals in hair dyes may increase the risk of cancer and be carcinogenic. They can also trigger allergies, skin sensitivities, and breathing difficulties.

Furthermore, frequent use of chemical hair dyes can negatively affect the hair’s appearance and health, making it dull, lifeless, and prone to breakage, leading to the need for more frequent hair cuts and styling, which can be time-consuming and costly.

In conclusion, while chemical hair dyes offer the convenience of instant color change, they can also have negative consequences on the hair, scalp, and overall health. It’s important to consider alternative hair coloring options like herbal or natural dyes, which are gentler and have fewer side effects. By making informed choices, you can have healthy, beautiful hair that looks and feels great.

The natural alternative to chemical hair dye, Indigo powder

Indigo powder is a natural hair dye that has been used for centuries for hair coloring. Here are some of the benefits of using indigo powder for dying hair:

  1. Safe and Non-Toxic: Indigo powder is made from a natural plant and is free of harsh chemicals and toxins that can harm the hair and scalp. This makes it a safe alternative to chemical hair dyes.
  2. Long-lasting Color: Indigo powder can provide a long-lasting, deep blue-black color that is vibrant and natural looking. The color can last for several weeks and will gradually fade over time, allowing for a more natural transition to a new color.
  3. Nourishes Hair: Unlike chemical hair dyes that can strip the hair of its natural oils, the indigo powder can actually nourish and strengthen the hair. This is because it contains natural compounds that can improve the hair’s overall health and condition.
  4. Promotes Hair Growth: Indigo powder has been known to promote hair growth and reduce hair loss. This is because it can improve the scalp’s health and promote blood circulation, which is essential for healthy hair growth.
  5. Environmentally Friendly: Indigo powder is made from a sustainable and renewable source, making it a more environmentally friendly option compared to chemical hair dyes.
  6. Easy to Use: Indigo powder is simple to use and can be mixed with other natural ingredients, such as henna, to create custom hair colors. It is also readily available and can be purchased online or at natural health stores.

In conclusion, the indigo powder is a natural and safe alternative to chemical hair dyes. It can provide long-lasting, vibrant color, nourish the hair, promote hair growth, and is environmentally friendly. If you are looking for a natural hair coloring option, the indigo powder is definitely worth considering.

How to use Indigo powder:

Attar Ayurveda Indigo powder

Using indigo powder for hair coloring is relatively simple and straightforward. Here are the steps to follow:

  1. Prepare the Indigo Powder: Mix the indigo powder with warm water to form a smooth paste. You can also add other ingredients, such as henna, to create custom hair colors. Allow the paste to rest for 5 minutes.
  2. Apply the Paste: Once the paste is ready, apply it evenly to clean, damp henna-dyed hair, making sure to cover all the hair strands.
  3. Wait for the Color to Develop: Cover your hair with a plastic cap and leave the paste on for 1-2 hours, or until the desired color is achieved. The longer you leave the paste on, the darker the color will be.
  4. Rinse the Hair: Once the desired color has been achieved, rinse the hair thoroughly with warm water until the water runs clear.
  5. Condition the Hair: Shampoo and Condition your hair 2 days later after applying rinsing off Indigo to let the color darken up and lock itself in the hair.

 

Note: The color of the indigo powder can be affected by other factors, such as the original hair color, the length of time the paste is left on the hair, and the quality of the Indigo powder. It is very essential to choose the right quality of Indigo powder, hence we recommend using Attar Ayurveda Indigo powder which is 100% Natural and free from any chemicals. It may take a few applications to achieve the desired color.

In conclusion, using indigo powder for hair coloring is a simple and straightforward process that can provide a long-lasting, vibrant color. By following these steps, you can achieve a natural and healthy hair color that looks and feels great

Most Common Reasons of Hair Loss in Summer

hair fall

The sun, the waves, and the warm weather make the summer months a happy time. Many of us will find that we have more hair fall than usual in summers; you are not alone. Seasonal hair loss is more common than you think and it is mostly temporary. But for a while or not, hair loss can be frustrating. Indeed, summer hair loss is seen in both men and women and is caused by a mixture of internal and external factors.

Hair fall can affect just your scalp, and it can be temporary or permanent. It can be the result of heredity, hormonal changes, medical conditions, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men.

So let’s discuss the main reasons why people face hair fall problems in summer.

Reasons for Hair Loss:

Harmful Sun Rays

 

  • Harmful Sun Rays – When you are out in the sun the harmful UV rays damages your hair and absorb the moisture your hair contains making them dry, dull, and discolored.

chlorine

  • Chlorine – Chlorine is added to the pool to kill germs. Chlorine helps reduce swimmers’ risk of waterborne illnesses, such as diarrhea, swimmer’s ear, and various skin infections. But chlorine contains chemical properties that make your hair shaft dry, dull, rough, and weaker.

 

dandruff

  • Dandruff – Hot weather worsens the dandruff problems. High temperatures increase the growth of the microbes leading to an increase in dandruff problems. Dandruff causes itchiness in the scalp which damages the hair follicles.

 

nutrient deficiency

  • Nutrient Deficiency – Iron and protein are the main sources that lead to hemoglobin production. The deficiency of iron, zinc, vitamin D will lead to damaged, thinner hair and also stop hair growth.

 

wet hair brushing

  • Wet Brushing – Hair is weakest when they are wet. When you comb your hair while they are wet it increases the chance of hair breakage and hair loss.
  • Hormones – Various types of conditions will lead to hair loss like hormonal changes due to pregnancy, childbirth, thyroid problems, and menopause. Hair loss can also be seen in a medical condition that is related to the immune system such as alopecia areata which causes patchy hair loss, scalp infections, and hair-pulling disorder.

 

  • Air Conditioners – Air conditioners suck away the humidity from the air making the room dry. In this situation, not only does the moisture in the air gets sucked away but the moisture on your skin and scalp also fades away making it dry.

 

stress and hair fall

  • Stress – High-stress levels can also lead to problems like hair thinning and hair loss. In conditions like telogen effluvium, the hair follicles are pushed to a resting phase which can lead to hair fall. In alopecia areata, the immune system attacks the hair follicles leading to hair loss.
  • Hair Coloring – Hair color mostly contains chemicals that can make your hair weaker during summers. The use of bleach produces a coloring effect by oxidizing the hair follicle. This not only damages the natural state of the hair but also removes the moisture from the hair follicles. Moreover, it can further lead to dryness, breakage, and split ends which can cause hair loss.

Ways to Control Hair Loss:

  • When you are out in the sun always wear a hat, scarf, or at least an umbrella to protect your hair.
  • While swimming makes sure to wear a swim cap or you can oil your hair to reduce damage.
  • Dandruff is one of the most common hair problems that people usually face. The best solution to this problem is Reetha, amla, and shikakai. It has antibacterial and anti-fungal properties that help in fighting dandruff and hair fall.
  • One of the main reasons for hair fall is nutrition deficiency which most people neglect. Include Amla powder in your diet as it is loaded with vitamins, minerals, fiber, calcium, and many other nutrients.
  • Make sure to use a towel to dry your hair and properly comb your hair after drying or use a wide-toothed comb on your wet hair to prevent any damage.
  • Hormonal imbalance can also lead to hair loss. To prevent it you need to maintain a healthy and stress-free lifestyle. For example, eat healthy more often, regular exercise, reduce stress by meditation, and stay hydrated.
  • Your scalp and skin must be nourished, when using an air conditioner on regular basis make sure that you should stay hydrated. You should often step outside of the room to retain moisture.
  • To reduce stress levels practice relaxation techniques such as meditation, yoga, breathing exercises regularly. Consuming a healthy diet and proper exercise will also help you in reducing your stress levels.
  • Make sure that you’re using good quality ammonia-free hair color. Take good care of your hair keep them well-nourished, wash your hair less often, and avoid hair treatments. Use Natural Hair color like Henna and Indigo which not only dyes your hair naturally but also nourishes your hair and also protect the hair from harmful rays of the sun by creating a protective layer on the hair.

Conclusion:

With proper care, you can maintain the scalp in the coming summer. Keep your scalp clean and dry. Shampoo 3 times a week and only use chemical-free products such as products without paraben. Dry your hair before brushing it. Make sure you protect your scalp from dust and sweat because this can cause dandruff problems. Perform yoga or exercise regularly to increase blood flow to your scalp.

Olive,the oil you can live with.

Olive,the oil you can live with.

Not only should extra virgin olive oil be a staple in your pantry, but also in your bathroom cabinet. That’s Right, I’m telling you to add it to your daily beauty routine. And here’s why…

  1. Skin Cleanser- You can use olive oil as a natural cleanser to purify your skin. It can also be used to combat extremely dry skin problems, by massaging those areas with warm olive oil.
  2. For Thick, Long And Shiny Smooth Hair – Olive oil have nutritive benefits that include nourishing the scalp with vital nutrients including antioxidants that stimulate hair growth. Nourish your scalp with hot oil massage.
  3. Sunscreen – Olive oil is a great sunscreen as well as it soothes the sunburn.
  4. Nourishing Eye cream And Slow Wrinkles -You can use olive oil as a natural Eye cream as it promotes triple S: Soft, Smooth, Supple Skin. You can lightly put a drop of olive oil under and around each eye to lock moisture and prevent wrinkles.
  5. Get Rid Of Those Ugly Looking Stretch Marks- Olive oil is rich in Vitamin E, that is also known for it’s ‘skin protection’ property. Rub a little olive oil on your stretch marks and leave it. Do regularly to see results.
  6. Say Goodbye To Expensive And Fancy Makeup Remover – Just pick up a bottle of olive oil and wipe off all the makeup residual and dirt from your face. It will clear up your pores, plus it does not sting the eyes. It is a very light makeup remover. ** Bonus- The olive oil will hydrate your lashes and under eye skin as well!  🙂
  7. For Shiny Cuticles – It strengthens your nails, preventing breakage. Soften Cracked Feet – Massage olive oil onto your cracked heels. Put on some socks and go to bed and repeat this at night and soon you will experience baby soft feet.
  8. Natural Shaving Cream -Most shaving creams and foams contain ingredients like alcohol and witch hazel that can irritate sensitive skin. Olive oil is 100% safe and natural for all skin types. It prevents razor bumps, burns, and cuts as it is thick and has emollient properties. After shaving, the olive oil that remains on your skin will act as an aftershave!
Remember, what you put on your body is just as important as what you put in your body. Feed your skin as you would your body with High-quality extra virgin Olive Oil!
So, How are you currently using Olive oil in your skincare routine? Let us know in the comments below. Feel free to share your beauty secrets with us, till then STAY HEALTHY! 🙂
Please don’t use olive oil on your body if you are allergic to it.

7 unmatched benefits of Cardamom: The Queen of Spices

Herbs and spices are a healing miracle of nature. Before modern medicine took over, we could find these ingredients in every household. They helped in preventing various physical and emotional problems. Sage, cardamom, turmeric, cinnamon, basil, cayenne pepper, ginger root, are a few of the many spices found all over the world.

 

Origins of Cardamom

Also known as elaichi in India, cardamom is right to be named as the ’Queen of Spices’ because of its unique properties. Native to the subcontinent and Indonesia, it is also grown in the forests of Sri Lanka. We can also find it in most tropical places in Asia. The two main types of cardamom are the green and black cardamom. The former is found on a large scale in India and distributed to Malaysia. The latter, is native to parts Nepal, specifically the Eastern Himalayas and is cultivated in Eastern Nepal, Sikkim, parts of Bengal and Bhutan.

 

Relation to Ayurveda

The rich use of cardamom in Ayurveda has been practiced for centuries. Indians have widely used it, for its ability to balance all the three doshas in Ayurveda, Vata, Pitta, and Kapha. Regularly consuming it in small amounts is recommended since a large dose can cause imbalances in the body. Ayurveda does not limit this miracle spice only to consumption. In fact, cardamom essential oils are widely used in aromatherapies.

 

Medicinal properties

Research into nutrition and traditional medicine has resulted in a lot of positive evidence, linking this fantastic spice to impressive health benefits. Cardamom is a crucial ingredient in Tibetan medicine. It has been used in remedial preparations, designed to treat digestive issues, support healthy weight loss and cure diseases caused by an improper diet and lifestyle. Healers have often combined with it other herbs and spices to protect you from reactions. This is because the consumption of once single spice can cause undesirable side effects in the human body.

It also has its place in traditional Chinese medicine, where it was passed down as a solution for gum infections, lung congestion, inflammation and was even included in antidotes for poisonous venoms.

 

 

7 life saving benefits of cardamom

1) Firstly, it supports your cardiovascular system. Black cardamom balances your cholesterol levels by disbanding bad cholesterol, which eventually leads to a lower heart rhythm. It relieves the nerves around the heart thereby controlling hypertension. Too much vegetable consumption, especially among the elderly can increase the risks of a blood clot. Adding small amounts of cardamom to your diet, along with lemon water, helps to filter out toxins from your body

 

2) Secondly, it promotes oral health. Since the dawn of the age of marketing have allowed more and more sugary foods to pile up on our table. From a simple ketchup bottle to an extravagant Chinese dinner, everything has hidden sugars, hence more and more people end up having cavities. In the US children start developing cavities as early as the age of 7. Consuming crushed cardamom morning tea or just including it in your cooking, can fight bad breath and aching gums. It has anti-bacterial properties which stop further bacterial growth.

3) Thirdly, it improves digestion and promotes gastrointestinal health. Regularly including black cardamom in your diet stimulates the production of essential juices. This overtime controls stomach acid and strengthens digestion. This drastically brings down the chances of getting stomach ulcers, constipation, digestive disorders and the like. It also increases appetite while significantly getting rid of bloating.

4) Fourthly, It strengthens the respiratory system. Since ages people in India have used homemade remedies against infections and illnesses. The age-old ritual of having spice-infused milk or raw herbs can miraculously work on colds, sore throat, lung congestion and even asthma. Taking a pinch of crushed cardamom seeds and raw turmeric with warm milk can trigger the good bacteria your body and strengthen your immune system.

5) Fifthly, it boosts your immunity and detoxifies. Being rich in vitamin C and the essential mineral potassium, it helps getting rid of the infections. This in return removes harmful toxins from the body, thereby boosting immunity.

6) Sixthly, it acts as an aphrodisiac. In more than one culture all over the world, people have labeled cardamom as a powerful aphrodisiac.

 

7) Seventhly, it improves your hair and skin and texture. Known for its anti-inflammatory properties, cardamom fights skin allergies, infections, and even acne. Regular consumption will keep the toxins away, thereby improving blood flow, which leads to better skin regeneration and reduces hair fall. A good amount of massage with cardamom oil will energize the scalp and improve hair quality.

Emotional benefits or cardamom

Massages with cardamom essential oils goes a long way in alleviating the nervous system. People diagnosed with depression and anxiety can savor its rich aroma which revitalizes the senses and reduces stress. It calms the nerves during times which are overwhelming and soothes hypertension.

 

Each day we face new challenges and end up too stressed out to do anything else. After a long day at work help yourself to some tea with cardamom. A busy student preparing for his exams can consume or apply this spice to improve overall emotional well-being and boost positive attitude by treating nerves exhaustion. A few drops of cardamom essential oil with help you loosen up and reenergize. It will also boost your stamina and help you focus better at any projects. Even your boss or employee can benefit rom the properties of cardamom, so they can be driven at work.

Warnings

1) Always check before using any product with has cardamom, to see you are allergic to it. Use a small amount first and consult the doctor if negative symptoms occur.
2) Do not consume too much cardamom a day. It can drastically heat up the body which may result in uncomfortable bowel movement and irritation
3) Pregnant women and breastfeeding mothers should not consume this as it might harm the fetus.
4) Do not consume cardamom if you are a gallbladder stone patient. The seeds can trigger stone growth.

The goal of getting healthy and staying healthy can be achieved through proper knowledge about what we consume. So stay fit and stay updated!

Shop for Cardamom/Elaichi spice by Attar Ayurveda at https://bit.ly/2KJPb4A
All our products are 100% genuine and unadulterated

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds which are also known as Flax seeds and Linseed is omega-3 fatty acid-rich food supplement which is a world’s renowned superfood. Flax seeds are tiny brownish seed yet packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol in a high amount that helps fight several ailments such as, diabetes, heart disease, cancer and is the richest source of plant omega-3 fatty acid. A tablespoon of flax seeds a day is good enough to meet your essential, daily nutritional requirement.

Nutritious value of Alsi Seed:

Flax seeds are rich in Omega-3 fatty acid, Dietary Fibers, Proteins, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium, vitamin B6, Iron, potassium, copper, and zinc.

Health benefits of Alsi Seeds(Flax seeds):

  • High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
  • Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually leads to low-calorie consumption throughout the day and helps in fat loss. Also, they are rich in good fatty acids which reduce puffiness in the body.
  • Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer, and breast cancer. Flax seeds also contain many antioxidants.
  • Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance). Daily intake of flax seeds induces a sensitivity to insulin inside the body which automatically controls diabetes level.
  • Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. Only 2 tsp of flax seeds can help get rid of all these problems.
  • Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so that they are unable to be absorbed by the intestine. It also traps bile which is made from cholesterol in the gallbladder which enhances more production of bile and hence reducing cholesterol. This keeps the heart healthy.
  • Constipation: High fiber content in Alsi help with constipation problem and cleanse your colon naturally.
  • Prevent Hot Flushes (Menopause Symptoms): Alsi are rich in lignans and lignans have estrogenic property (female sex hormone).

Other benefits:

  • Reduces Hypertension
  • Great for women’s health
  • Controls Hormonal Imbalance
  • Protect against Inflammation
  • Shields the Heart
Buy Alsi at Attar Ayurveda

How to Use Alsi seeds?

Alsi seeds should not be taken as a whole as these are complex to digest by our digestive system and hence tends to expel out of the body. Also, one should not bake or fry them at a high temperature as this will destroy valuable nutrients present in them.

Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.

Side effects: Alsi seeds has no such side effects and is been used as a food part since historic times.

Precautions: Pregnant ladies should avoid the use of alsi seeds. Also if you are suffering from bloating problems you should not use flax seeds.

If you have any questions or queries, comment down below and our experts will reply back to you.

Buy Alsi seeds at attarayurveda

Alsi Seed – Flaxseed – Linseed

Original price was: ₹399.Current price is: ₹329.

  • High Quality
  • Raw form
  • 100% pure and clean
  • Usually Delivered in 3-4 business days anywhere in India.
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Amla, Reetha, Shikakai – Natural Shampoo for SMOOTH and SILKY hair

Amla, Reetha, Shikakai - Natural Shampoo for SMOOTH and SILKY hair

These days all shampoos contain harmful chemicals which can make your hair dry and even damages them. So today we have bought you with the recipe of Ayurvedic Reetha Amla Shikakai shampoo which you can make at home by yourself and use it. Its results are amazing and it’s all natural.

Benefits of Amla – Reetha – Shikakai shampoo –

  • First of all its natural and free from all harmful chemicals
  • Helps in removing dandruff.
  • Strengthens hairs
  • Natural conditioner and cleaner
  • Also, benefits in hair loss
  • Hair will become more shiny and healthy in appearance

Ingredients:

  • Amla – 100 grams
  • Shikakai – 100 grams
  • Reetha – 100 Grams

Preparation:

  1. Take equal quantity of dried amla, reetha and shikakai. Grind them (make sure you remove seeds.) This powder is used to prepare the shampoo.
  2. Now add this powder ( a handful for waist length hair ) to 2-3 glasses of water and keep this mixture overnight.
  3. In the morning boil this mixture until the quantity reduces to half. Let it cool.
  4. Now strain the mixture using a thin cloth. Wash your hair with this drained water. Make sure that it doesn’t get into your eyes.

How this shampoo work?

Amla – A fruit that is best known for its high vitamin C levels, the Indian gooseberry, is great for hair, adding luster, softness and doing away with the dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots.

Skikakai – Shikakai has a low pH level and hence is a natural cleanser for your scalp, cleansing it gently and with its natural elements is believed to promote hair growth and also reduces hair fall.

Reetha – Washing with Reetha provides shining and silky hair

Precautions – Use Amla, Reetha and Shikakai after removing their seeds

Buy Best quality Reetha, amla, shikakai at attar ayurveda

Reetha, Amla, Shikakai Combo Pack (300 Grams)

289299

One pack contains:

  • 100 grams of Reetha (Soapnuts)
  • 100 grams of Amla (Indian Gooseberry)
  • 100 grams of Shikakai (Acacia Concinna)
  • Pure and authentic.
  • Usually delivered within 4 – 5 working days.
  • Suitable for both men and women
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