Category Archives: Home Remedies

7 unmatched benefits of Cardamom: The Queen of Spices

Herbs and spices are a healing miracle of nature. Before modern medicine took over, we could find these ingredients in every household. They helped in preventing various physical and emotional problems. Sage, cardamom, turmeric, cinnamon, basil, cayenne pepper, ginger root, are a few of the many spices found all over the world.


Origins of Cardamom

Also known as elaichi in India, cardamom is right to be named as the ’Queen of Spices’ because of its unique properties. Native to the subcontinent and Indonesia, it is also grown in the forests of Sri Lanka. We can also find it in most tropical places in Asia. The two main types of cardamom are the green and black cardamom. The former is found on a large scale in India and distributed to Malaysia. The latter, is native to parts Nepal, specifically the Eastern Himalayas and is cultivated in Eastern Nepal, Sikkim, parts of Bengal and Bhutan.


Relation to Ayurveda

The rich use of cardamom in Ayurveda has been practiced for centuries. Indians have widely used it, for its ability to balance all the three doshas in Ayurveda, Vata, Pitta, and Kapha. Regularly consuming it in small amounts is recommended since a large dose can cause imbalances in the body. Ayurveda does not limit this miracle spice only to consumption. In fact, cardamom essential oils are widely used in aromatherapies.


Medicinal properties

Research into nutrition and traditional medicine has resulted in a lot of positive evidence, linking this fantastic spice to impressive health benefits. Cardamom is a crucial ingredient in Tibetan medicine. It has been used in remedial preparations, designed to treat digestive issues, support healthy weight loss and cure diseases caused by an improper diet and lifestyle. Healers have often combined with it other herbs and spices to protect you from reactions. This is because the consumption of once single spice can cause undesirable side effects in the human body.

It also has its place in traditional Chinese medicine, where it was passed down as a solution for gum infections, lung congestion, inflammation and was even included in antidotes for poisonous venoms.



7 life saving benefits of cardamom

1) Firstly, it supports your cardiovascular system. Black cardamom balances your cholesterol levels by disbanding bad cholesterol, which eventually leads to a lower heart rhythm. It relieves the nerves around the heart thereby controlling hypertension. Too much vegetable consumption, especially among the elderly can increase the risks of a blood clot. Adding small amounts of cardamom to your diet, along with lemon water, helps to filter out toxins from your body


2) Secondly, it promotes oral health. Since the dawn of the age of marketing have allowed more and more sugary foods to pile up on our table. From a simple ketchup bottle to an extravagant Chinese dinner, everything has hidden sugars, hence more and more people end up having cavities. In the US children start developing cavities as early as the age of 7. Consuming crushed cardamom morning tea or just including it in your cooking, can fight bad breath and aching gums. It has anti-bacterial properties which stop further bacterial growth.

3) Thirdly, it improves digestion and promotes gastrointestinal health. Regularly including black cardamom in your diet stimulates the production of essential juices. This overtime controls stomach acid and strengthens digestion. This drastically brings down the chances of getting stomach ulcers, constipation, digestive disorders and the like. It also increases appetite while significantly getting rid of bloating.

4) Fourthly, It strengthens the respiratory system. Since ages people in India have used homemade remedies against infections and illnesses. The age-old ritual of having spice-infused milk or raw herbs can miraculously work on colds, sore throat, lung congestion and even asthma. Taking a pinch of crushed cardamom seeds and raw turmeric with warm milk can trigger the good bacteria your body and strengthen your immune system.

5) Fifthly, it boosts your immunity and detoxifies. Being rich in vitamin C and the essential mineral potassium, it helps getting rid of the infections. This in return removes harmful toxins from the body, thereby boosting immunity.

6) Sixthly, it acts as an aphrodisiac. In more than one culture all over the world, people have labeled cardamom as a powerful aphrodisiac.


7) Seventhly, it improves your hair and skin and texture. Known for its anti-inflammatory properties, cardamom fights skin allergies, infections, and even acne. Regular consumption will keep the toxins away, thereby improving blood flow, which leads to better skin regeneration and reduces hair fall. A good amount of massage with cardamom oil will energize the scalp and improve hair quality.

Emotional benefits or cardamom

Massages with cardamom essential oils goes a long way in alleviating the nervous system. People diagnosed with depression and anxiety can savor its rich aroma which revitalizes the senses and reduces stress. It calms the nerves during times which are overwhelming and soothes hypertension.


Each day we face new challenges and end up too stressed out to do anything else. After a long day at work help yourself to some tea with cardamom. A busy student preparing for his exams can consume or apply this spice to improve overall emotional well-being and boost positive attitude by treating nerves exhaustion. A few drops of cardamom essential oil with help you loosen up and reenergize. It will also boost your stamina and help you focus better at any projects. Even your boss or employee can benefit rom the properties of cardamom, so they can be driven at work.


1) Always check before using any product with has cardamom, to see you are allergic to it. Use a small amount first and consult the doctor if negative symptoms occur.
2) Do not consume too much cardamom a day. It can drastically heat up the body which may result in uncomfortable bowel movement and irritation
3) Pregnant women and breastfeeding mothers should not consume this as it might harm the fetus.
4) Do not consume cardamom if you are a gallbladder stone patient. The seeds can trigger stone growth.

The goal of getting healthy and staying healthy can be achieved through proper knowledge about what we consume. So stay fit and stay updated!

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Your eyes give away your health. Here are 5 valuable ways to improve vision and maintain good eye health

The thing about eye health is, no one thinks it’s necessary until it’s too late.

Do you know why any doctor examines the eyes first? Why are eyes called ‘windows to the soul’? Why do ‘bright eyes’ seem attractive and ‘sad eyes’ evoke sympathy?

Every day, without even realizing it, we use our vision for much more than just ‘seeing’. From nervousness to nostalgia, they can describe hundreds of emotions and reveal every single health problem we didn’t even know we had.


The eyes say it all

A recently published study in the medical journal Neurology found out that any small changes in the blood vessels within the eyes can predict a significant loss of memory over the next two decades.

High blood pressure, diabetes, sexually transmitted diseases, cancers and even the chances of a potential stroke can be visible in the eyes. This is why our eyes are the first thing to be checked by the doctor. Our nerves and connective tissues can be easily viewed without any obstruction. The eyes can easily reflect the illness, carried by tissues which are inaccessible to the doctor.


Reaching the heart of the matter: The Ayurvedic way 

Every physical problem revolves around a much deeper complication. Cucumbers and eye massages might give a temporary relief, but they could not be further from the solution. A person’s eye health depends on many factors, most of which are internal. Fatty liver, too many grains, kidney problems, heavy sugar consumption, uneven medical history, genetic disorder, hidden tumours, brain aneurysm, an impending stroke are all serious health problems that go beyond vision.

The medicinal properties of Ayurveda have been used for generations to recognize and delay serious diseases before it creates critical imbalances in the body. Even in the age of modern medicine, this way of life stands out as chemical and toxin free. According to this science, every mental and physical problem is a symptom of a much deeper issue. Not only does it prescribe natural medicines but also arms us with certain disciplines which much be followed to create a better life.

It also helps in relieving stress on the mind, through its incredible methods of aromatherapy and yoga. Certain herbal and Ayurvedic herbs have the power of instantly boosting mood and promoting hormonal balance only through a quick whiff.  



Improving vision and maintaining good eye health

Now that we know the important role our eyes play, here are 5  ways to avoid glasses and maintain good eye health:

 1)   Firstly, wash your eyes on a regular basis if your job involves computers, writing, reading, etc. Regularly looking at a screen eventually dries out the eyes. Ever since technology has taken up all our time, our vision has been compromised. Even protective lenses can go so far to protect vision. They are built to protect the eyes from UV rays projected by mobile and computer screens but are unhelpful when it comes to internal strain. Hence, constant washing can give the eyes a break as well as help in getting moisture back into them.

 2)   Secondly, avoid caffeine and alcohol, especially before going to sleep. Alcohol is almost like a legal poison which we have introduced into our lives. From weight gain to serious heart diseases its disadvantages are many. Caffeine too is a stimulant, which over time creates neurological problems. People trying to give up these two, more often than not, face withdrawal symptoms like headaches, anxiety, restlessness and the like. Therefore, consuming them regularly can result in baggy or bloodshot eyes. These are again symptoms of a much more critical issue which is absent on the surface. On top, it, adopt a good diet and a healthy amount of exercise to ensure a perfect vision.

 3)   Thirdly, get high-quality sleep. Most people are bad sleepers, without any fault of their own. Human beings were not designed for anxieties induced by desk jobs, paying taxes and giving exams. We are animals and our basic needs are limited to food, procreation and security. The extra factors are an unconditional necessity which creates an imbalance with our adrenal gland. This leads to unpredictable anxiety and leaves us unable to sleep or enjoy every moment to its fullest.


Non-medicinal ways you can improve anxiety and sleep better:

 i)    Exercises, especially yoga helps with relaxation, flexibility, good posture, breathing and increases the happy hormones. Some effective poses to try before bed are child’s pose, hero pose, cat and cow pose, corpse pose, happy baby and the spinal twist pose.

ii)    Stop looking at all screens an hour before bed. The blue light from the screens subconsciously creates a daytime effect on our retinas, which takes a while get back to normal. Even bad news, stressful conversations and mail deadlines can cause panic and delay sleep for a long time

iii)    Catch the first sleep wave between 9 to 11 pm. Going to bed at this time will increase your chances of dozing off.

iv)    Sleep at least an hour after you eat. Going to bed with a full stomach can cause heartache and delay sleep. Your system at this time is still busy digesting which will result in an increased heartbeat and hence leave you tossing and turning in bed.

 4)   Fourthly, try a concoction of organic foods like Mamara Almonds, Fennel Seeds, Kuja Mishri and White Pepper and Triphala. Consuming these will eradicate a lot of intestinal issues, improve blood circulation and brain function which in return will restore healthy vision. You can shop our 100% genuine Eye Care Pack at

5)   Lastly, follow this once exercise to ensure vision effectiveness. To maintain perfect vision, proper care should be given before the eye starts losing its sharpness. Often, people are just given a set of glasses without any set of proper guideline to improve eye health. Therefore, we end up getting dependent on glasses until the problem escalates and we need a stronger prescription.

Therefore, a proper eye exercise can boost relaxation and give your eyes the much-needed treatment it deserves.

Let’s first understand why exercising your eyes is critical to maintaining good vision

Following make up the structure of the eyes:

1)    Cornea – This makes the outer layer of the eye and is clear to look at

2)    Iris – The defining colour which makes up the outer circle of the eyeball

3)    Lens – A critical part which helps us to focus on objects.

4)    Ciliary Muscle – Controls the shape of the lens and helps look both far off and at closer objects. It is central to maintain good eye health

Among these, the lens is probably the most important part of the eyes. But it’s the Ciliary muscle which helps control the lens.

This muscle’s job is alternative contraction and relaxation. It contracts when you see things close to you and relaxes as you gaze farther.


Get a dose of nature every day!

Looking at things which far away for at least an hour every day, improves eye muscle function and prevents loss of vision.

When was the last time you looked at a faraway tree? Or a bird? Or a cloud? Nowadays, most of our jobs revolve around objects close to us, especially our mobiles/laptops. The bad news is if you contract the ciliary muscle all day every day, slowly the eye’s lens will lose its effectiveness to the point where it will stop working. This will result in glasses.

To avoid this, simply go for a walk, preferably without a phone. Look at things in the distance. Spent at least 40 minutes to one hour just away from your phone/book and relax your eyes. This regular contraction and recovery will result in a smooth flow in the ciliary muscle, enabling you to push the stress away from your eyes.

Why should you have Gond Laddu this winter?

Why you should have Gond Laddu this winter?

It is generally said to have Gond Laddu in winters, as they are told to be good for our health by our parents and grandparents. Let us see in detail what are these Laddu and why you should consume them in winters.

Gond Laddu contains natural edible gums. These gums are tasteless, odorless, and are water soluble sticky substance. These are extracted from the bark of the trees. These gums are then mixed with Dry fruits and desi ghee to form the Gond laddu.

Benefits of Gond Laddu

  1. It keeps the body warm from inside in the winters.
  2. These laddu strengths the bones and tissues as these are enriched with proteins, calcium, and magnesium.
  3. It lubricates the joints in the body which prevents Back pain, joint pain, etc.
  4. It improves body immunity as these are enriched with Fiber, good fats, and contains sufficient calories.
  5. It strengthens the body of the breastfeeding mother.
  6. Prevents body from seasonal viruses.
  7. Gond laddu prepared with Gud/Gur(jaggery) instead of sugar improves stamina.
  8. It is also good for improving eyesight.


Gond laddu are generally prepared from

  1. 250 grams Edible Gum (Gond)
  2. 250 grams Clarified Butter (Ghee)
  3. 300 grams Jaggery (Gud)
  4. 125 grams Almond
  5. 125 grams Cashew
  6. 100 grams dry grated Coconut
  7. 25 grams poppy seeds
  8. 25 grams dry ginger powder (sonth)
  9. 25 grams Peppramul powder
  10. 25 grams Saunf (Fennel Seeds)
  11. 25 grams Kali Mirch powder(black pepper)
  12. 25 grams Til (Sesame seeds)
  13. 25 grams Elichi seeds

How much to use

Natural edible gum (gond) keeps the body heat and warm. One Laddu contains around 200 Kcal. One should have 2 laddus every morning for the whole winter season. Overeating this laddu’s may result in indigestion.

How to prepare Gond Laddu

Ayurvedic medicines to loose weight

Ayurvedic medicines to loose weight

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity is a lifestyle disorder which may lead to several other diseases. Today we will share ayurvedic medicine with you which will help you to easily loose weight.

Symptoms –  Increased fat

Causes of obesity

  • Excessive food
  • Lack of exercise
  • Genetic

Kali Jeeri, Methi and Ajwain


In this combination, we will take

  • Kali jeeri – 50 Grams
  • Ajwain    – 100 grams
  • Methi     – 250 grams

How to prepare this formulation:

  1. Roast each one of ingredients separately.
  2. Powder all the three ingredients and mix them together.
  3. Store the powder in an air-tight jar.

How to use:

Take 1 teaspoonful powder with warm water before retiring at night.

Methi, Ajwain, Kali Jeeri Combo Pack is likely unsafe to use in pregnancy even when take for short term, appropriately and orally. As for lactating females, they should avoid its use because there is insufficient reliable information to rate the safety of its use for females breastfeeding their children.

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Sabja Seeds ( Indian Chia Seeds)

Indian Chia Seeds - Sabja Seeds - Sweet Basil Seeds - Takmaria - Tukmaria (Attar Ayurveda)

Sabja Seed is very effective in losing weight. As they absorb water up to 30 times more than their weight and have a lot of dietary fibers, they suppress your hunger and keep your stomach clean. Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body.

How to use Sabja Seeds for weight loss:

  • Mix 1-2 teaspoon of Sabja seeds in 200 ml of water.
  • Leave it for 2-3 hours.
  • Add syrup/sugar according to your taste.

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Green Tea

Green Tea Loose Leaves (Attar Ayurveda)

Green tea is less processed and has a higher concentration of polyphenols, also called catechins, then any other types of tea.These catechins in green tea help are reducing weight by boosting your metabolism and stops the accumulation of fat in your body.Green tea also contains a generous amount of caffeine that stimulates weight loss.

How to use green tea?

  1. Don’t add green tea to boiling water. It’s not good for Catechins, the healthy chemicals in the tea. Simply boil the water, remove it from the burner, and thereafter put green tea leaves in it for 2- 3 minutes. It’s best steeped at a temperature of 160 degrees Fahrenheit (74 to 85 degrees Celsius) before you pour it over the tea.
  2. Add lemon. Vitamin C makes the Catechins easier to absorb.
  3. You can add some honey for taste if you hate its taste, but it’s recommended not to add any sweetener.
  4. Don’t add milk in green tea. The lactose in the milk may damage some of the antioxidants in the green tea. You only need to drink 2-3 cups of green tea daily to start to weigh loss

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Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds which are also known as Flax seeds and Linseed is omega-3 fatty acid-rich food supplement which is a world’s renowned superfood. Flax seeds are tiny brownish seed yet packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol in a high amount that helps fight several ailments such as, diabetes, heart disease, cancer and is the richest source of plant omega-3 fatty acid. A tablespoon of flax seeds a day is good enough to meet your essential, daily nutritional requirement.

Nutritious value of Alsi Seed:

Flax seeds are rich in Omega-3 fatty acid, Dietary Fibers, Proteins, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium, vitamin B6, Iron, potassium, copper, and zinc.

Health benefits of Alsi Seeds(Flax seeds):

  • High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
  • Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually leads to low-calorie consumption throughout the day and helps in fat loss. Also, they are rich in good fatty acids which reduce puffiness in the body.
  • Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer, and breast cancer. Flax seeds also contain many antioxidants.
  • Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance). Daily intake of flax seeds induces a sensitivity to insulin inside the body which automatically controls diabetes level.
  • Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. Only 2 tsp of flax seeds can help get rid of all these problems.
  • Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so that they are unable to be absorbed by the intestine. It also traps bile which is made from cholesterol in the gallbladder which enhances more production of bile and hence reducing cholesterol. This keeps the heart healthy.
  • Constipation: High fiber content in Alsi help with constipation problem and cleanse your colon naturally.
  • Prevent Hot Flushes (Menopause Symptoms): Alsi are rich in lignans and lignans have estrogenic property (female sex hormone).

Other benefits:

  • Reduces Hypertension
  • Great for women’s health
  • Controls Hormonal Imbalance
  • Protect against Inflammation
  • Shields the Heart
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How to Use Alsi seeds?

Alsi seeds should not be taken as a whole as these are complex to digest by our digestive system and hence tends to expel out of the body. Also, one should not bake or fry them at a high temperature as this will destroy valuable nutrients present in them.

Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.

Side effects: Alsi seeds has no such side effects and is been used as a food part since historic times.

Precautions: Pregnant ladies should avoid the use of alsi seeds. Also if you are suffering from bloating problems you should not use flax seeds.

If you have any questions or queries, comment down below and our experts will reply back to you.

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Alsi Seed – Flaxseed – Linseed


  • High Quality
  • Raw form
  • 100% pure and clean
  • Usually Delivered in 3-4 business days anywhere in India.
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Hingvastak Powder – Ayurvedic expert for gastric disorders

Hingvastak Powder

Hingwastak powder is an ayurvedic preparation general gastric disorders. As the name suggest it contains eight ingredients.

Benefits of Hingvastak Powder

  • Improves digestion power
  • Indigestion
  • Khatti Dakar
  • Bloating
  • belching
  • Intestinal gas
  • Anorexia etc.


  • Sauth (Dry ginger) – 1 teaspoon
  • Black pepper – 1 teaspoon
  • Long pepper (pippali) – 1 teaspoon
  • Ajwain (carom seeds) – 1 teaspoon
  • Sendha Namak – 1 teaspoon
  • safed jeera (cumin seeds) – 1 teaspoon
  • Kala Namak (Rock salt) – 1 teaspoon
  • Hing (Pure asafetida) – 1 teaspoon


  1. Grind all above ingredients and mix them well.
  2. Store this powder in an air tight container.

How to Use:

Hingvashtak churna (powder) is mixed with a little ghee (clarified butter) and taken with the first bolus of food, two times a day.


Since it contains salt, people with high BP, and kidney related diseases should take care.

‘Battisa Laddu’ – A blessing for Women’s Health

'Battisa Laddu' - A blessing for Women's Health

Generally, Women’s health get affected more frequently than men’s. Mainly in old age, after menopause, their bones starts weakening and leads to many other problems.

In such a case, Battisa Laddu , a home remedy made from various herbal medicines can be beneficial. These can be consumed by women of any age. These laddu’s don’t only strengthen the bones but also improves immunity.

Benefits of battisa Laddu:

Headache, Back pain, Weak bones, anemia, swelling in womb, Infections, Vaginal discharge (Shweta pradar)

This laddu strengthens the body and also provides vigor and vitality.



  1. Mix all ingredients except Wheat flour, Ghee, khopra and grind them.
  2. Now thoroughly mix Wheat flour in 2 kg Ghee.
  3. Hammer the gud (jaggery) and then heat it up with a little amount of ghee and mix it with the mixture of flour and ghee we prepared in the previous step.
  4. Now mix the mixture of powdered medicines we prepared in step 1 with the mixture prepared in step 3.
  5. Now add Coconut powder in it.
  6. You can also mix Badam(Almonds), Kaju(cashews), Kishmish(rasins) as per your taste.
  7. Now bind laddu of above mixture with your hands. Keep size appropriate, not too big, not too small.(Approx 25-35 grams each)

How to Use:

Age less than 15 or more than 75: 1 laddu every morning in breakfast

Else: 2 laddu’s every morning in breakfast

Take milk along with these laddu’s for maximum results.


These laddu’s are of hot nature and hence take more time to digest, so it is advised that pregnant women shouldn’t consume them.

Avoid sour, fried as well as non-fibrous eatables while consuming them.

Source – Rajasthan Patrika (21 Nov 2015)


Special items for women's health


Home remedies for knee pain

Home remedies for knee pain

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness.Today we are going to know about some home remedies which can give you relief in knee pain.

Turmeric paste

Take one teaspoon of turmeric powder , one spoon of sugar or honey, one pinch of lime (चूना) . The add some water and make a paste.

How to use ?

Before going to sleep apply this paste on your knee and tie a crack bandage or some old piece of cloth. Leave this overnight and wash it in morning with normal water.

Benefits of using turmeric paste

After regularly using this paste for 2 weeks it gives relief in knee pain caused due to swelling, stiffness and pain

Dried ginger (सौठ ) paste

Take one teaspoon of dried ginger powder and add sesame oil (तिल का तेल) and make a paste

How to use?

Apply this paste for 4-6 hours daily and then wash it with normal water. This paste can applied any time of day.

Benefits of dried ginger paste

After continuously using it for 2 weeks it helps in knee pain

Dates(khajur) helps in knee pain

Eat 7-8 dates daily in winter season

How to use?

Soak 7-8 dates in water and leave then overnight . Eat these soaked dates in morning and also drink that water .

Benefits of eating dates

It helps in strengthening knee joints

Source –


Home remedies for common digestive disorders

Home remedies for common digestive disorders

Polluted water and improper food habits results in many kind of diseases. Have a look to some home remedies which can be beneficial in few diseases.


  • Mix one teaspoon sugar with a teaspoon lemon juice and a pinch of salt in one glass of cooled hot water. Drink this mixture 5-6 time a day. This will be beneficial for Diarrhea.
  • Mix 100 grams curd with ½ tsp. Isabgol Bhussi (Psyllium Husk). Add two pinches of turmeric to it. Take above mixture 3-4 times a day, this will cure diarrhea.


  • Take a glass of lemon water and add a pinch of salt. Drink this water at regular interval to rehydrate your body.
  • Mix half cup of onion juice with a tablespoon of Mint leaves juice (Pudina ka ras). Take above mixture 2-2 tablespoon 5-7 times a day


  • Take Buttermilk and add roasted Hing (भुनी हुई  हींग) and salt into it and drink it. It benefits in vomiting
  • Drinking coconut water also stops vomiting

Knee Joint Pain

  • Take 250 ml milk and add 5-6 kali of Garlic into it and allow it to boil. Drink it Luke warm (गुनगुना) .