Category Archives: General Health

Olive,the oil you can live with.

Olive,the oil you can live with.

Not only should extra virgin olive oil be a staple in your pantry, but also in your bathroom cabinet. That’s Right, I’m telling you to add it to your daily beauty routine. And here’s why…

  1. Skin Cleanser- You can use olive oil as a natural cleanser to purify your skin. It can also be used to combat extremely dry skin problems, by massaging those areas with warm olive oil.
  2. For Thick, Long And Shiny Smooth Hair – Olive oil have nutritive benefits that include nourishing the scalp with vital nutrients including antioxidants that stimulate hair growth. Nourish your scalp with hot oil massage.
  3. Sunscreen – Olive oil is a great sunscreen as well as it soothes the sunburn.
  4. Nourishing Eye cream And Slow Wrinkles -You can use olive oil as a natural Eye cream as it promotes triple S: Soft, Smooth, Supple Skin. You can lightly put a drop of olive oil under and around each eye to lock moisture and prevent wrinkles.
  5. Get Rid Of Those Ugly Looking Stretch Marks- Olive oil is rich in Vitamin E, that is also known for it’s ‘skin protection’ property. Rub a little olive oil on your stretch marks and leave it. Do regularly to see results.
  6. Say Goodbye To Expensive And Fancy Makeup Remover – Just pick up a bottle of olive oil and wipe off all the makeup residual and dirt from your face. It will clear up your pores, plus it does not sting the eyes. It is a very light makeup remover. ** Bonus- The olive oil will hydrate your lashes and under eye skin as well!  🙂
  7. For Shiny Cuticles – It strengthens your nails, preventing breakage. Soften Cracked Feet – Massage olive oil onto your cracked heels. Put on some socks and go to bed and repeat this at night and soon you will experience baby soft feet.
  8. Natural Shaving Cream -Most shaving creams and foams contain ingredients like alcohol and witch hazel that can irritate sensitive skin. Olive oil is 100% safe and natural for all skin types. It prevents razor bumps, burns, and cuts as it is thick and has emollient properties. After shaving, the olive oil that remains on your skin will act as an aftershave!
Remember, what you put on your body is just as important as what you put in your body. Feed your skin as you would your body with High-quality extra virgin Olive Oil!
So, How are you currently using Olive oil in your skincare routine? Let us know in the comments below. Feel free to share your beauty secrets with us, till then STAY HEALTHY! 🙂
Please don’t use olive oil on your body if you are allergic to it.

Switch from sugar to stevia : Approved in over 60 countries!

Switch from sugar to stevia : Approved in over 60 countries!

Stevia is a natural sweetener and a sugar substitute widely consumed by people suffering from diabetes, insulin resistance, blood sugar and the like. It is already high in demand for weight loss and for children to make them avoid sugar, which results in early cavities.

More and more people are nowadays suffering from different kinds of insulin problems. These are basically symptoms of an increased amount of sugar in the system. The store-bought foods, grains and cereals you are consuming are most probably laced with sugar and eventually cause a rapid increase in blood sugar levels. This induces a pre-diabetic condition, ultimately leading to diabetes, weight gain and even issues relating to the nervous system. Sauces, dressings and almost all restaurant foods use high amounts of sugary products to make the food taste good. Here is where stevia comes in as a saviour. Plain, unadulterated stevia is 300 times sweeter than sugar but has 0 calories and no side effects to our health.


The plant from which stevia leaves are extracted hails from Paraguay, Brazil and other parts of South America. The Guarani people of South America have been working with this plant for more than a 1000 years. Presently you can also find this in China and Japan. Since before the 16th century, stevia has been used extensively used for sweetening teas and beverages. It has also been included in the development of certain medicines, making them edible enough for the diseases ridden to consume.
As a plant it has certain parts which are actually sweet, these are steviol and glycosides. These sweet components are prepared crudely via the dried stevia leaves. At present countries all over the world are harvesting and using it as an ingredient for a variety of products.

Approved in over 60 countries

With the rise in calorie consciousness and diabetic conditions, steviol glycosides are approved in over 60 countries. These include China, Japan, Korea, New Zealand, Australia, Brazil, Paraguay, Hong Kong, Thailand, the Philippines, and Argentina. In the US it is Generally Recognized As Safe (GRAS) as a tabletop sweetener. The food industry paired with a health-conscious audience are rooting for this sweet miracle. The fight against an unhealthy lifestyle is a growing industry in itself which supports and motivates good nutrition. Innovations involving stevia are an ever-growing component in the field of food science and with time it will be used in most staple households.

6 incredible benefits of stevia

1) Firstly, it does not add calories or carbohydrates to the diet. Pure stevia, in its liquid or powder form, carries almost no calories. This is good news if you count your daily calories! Due to its complete lack of carbohydrates, it can also be used in diets like paleo and keto, since they recommend food low in carbs.

2) Secondly, it helps in lowering blood sugar levels and insulin. People suffering from high blood sugar can really benefit switching from sugar to stevia. 100% natural stevia is 300 times sweeter than regular table sugar, hence satisfying your sweet tooth without giving it cavities or increasing insulin.

3) Thirdly, it prevents a pre-diabetic condition, insulin resistance and helps diabetic patients. Sugary foods can overtime increase insulin levels tremendously, inducing a pre-diabetic state. Consuming stevia can help substitute sugar as a result of which you automatically consume less or no sugar. Thus, bringing down your insulin levels and protecting you from insulin resistance and diabetes.

4) Fourthly, it helps you cure your sugar addiction. Stevia being much sweeter than sugar helps satisfy your sweet tooth. Remember, its 100% natural self has a mild aftertaste but eventually leads to a complete reduction in sugar cravings. The time period from sugar to stevia might result in withdrawal symptoms because sugar is basically an edible drug. Over time these symptoms will disappear, resulting in a happier and healthier you.

5) Fifthly, it is perfect for losing weight. Weight Watchers have a hard time avoiding their favourite desserts. Solution? Add a pinch of stevia to your cookie or cake recipe and you will find it much easier to stick to your weight loss goals.

6) Lastly, it lowers cholesterol and promotes good gut bacteria. An NHI report suggested that stevia supports the growth of good bacteria in the gut. It lowers bad cholesterol and helps in flushing out toxins from the body by preventing blockage.

The worse kind of stevia

Many leading food industries have adopted this plant in their process of production, but with a slight twitch. Stevia is best consumed by customers in its all natural form. The worst kind of stevia is one which has these in its ingredient label: Maltodextrin, Sucralose & Dextrose. Basically, you want to stay away from anything which has these in its label. Currently, most of the commercial artificial sweeteners and even stevia itself are laced with these chemicals. Anew of its side effects are digestive issues like bloating, gas, a laxative effect, and diarrhoea. Maltodextrin is used for bulking food products and can be found in many sodas and even baby foods! It can cause allergic reactions, rash, muscle cramps and can cause side effects to people with gluten sensitivity.

Why is it demonized by some?

Many people when first introduced to Stevia, have an immediate response. Some think that just because it tastes like sugar it must be having the same effects sugar on the body. this assumption leads to a complete elimination of the product. But it couldn’t be further from. In fact, stevia helps diabetics to eradicate and prevent a lot of health issues which is induced by sugars. A continued use of sugars in our daily diet has got us craving more of it. Sodas, sweet cereals, biscuits, pancakes, waffles, sugar-laced dressings, desserts are some of the items we eat on a daily basis. This makes it harder to develop healthy habits. Stevia helps us break free from this routine. A regular use of 100% natural stevia will reduce cravings, thereby making it easier for you to make healthier choices in life.

Want to start making healthy choices?
Try our 100% authentic and unadulterated dried stevia leaves at
We have sold over 2186 of these in the last 7 days! Grab yours now!

7 unmatched benefits of Cardamom: The Queen of Spices

Herbs and spices are a healing miracle of nature. Before modern medicine took over, we could find these ingredients in every household. They helped in preventing various physical and emotional problems. Sage, cardamom, turmeric, cinnamon, basil, cayenne pepper, ginger root, are a few of the many spices found all over the world.


Origins of Cardamom

Also known as elaichi in India, cardamom is right to be named as the ’Queen of Spices’ because of its unique properties. Native to the subcontinent and Indonesia, it is also grown in the forests of Sri Lanka. We can also find it in most tropical places in Asia. The two main types of cardamom are the green and black cardamom. The former is found on a large scale in India and distributed to Malaysia. The latter, is native to parts Nepal, specifically the Eastern Himalayas and is cultivated in Eastern Nepal, Sikkim, parts of Bengal and Bhutan.


Relation to Ayurveda

The rich use of cardamom in Ayurveda has been practiced for centuries. Indians have widely used it, for its ability to balance all the three doshas in Ayurveda, Vata, Pitta, and Kapha. Regularly consuming it in small amounts is recommended since a large dose can cause imbalances in the body. Ayurveda does not limit this miracle spice only to consumption. In fact, cardamom essential oils are widely used in aromatherapies.


Medicinal properties

Research into nutrition and traditional medicine has resulted in a lot of positive evidence, linking this fantastic spice to impressive health benefits. Cardamom is a crucial ingredient in Tibetan medicine. It has been used in remedial preparations, designed to treat digestive issues, support healthy weight loss and cure diseases caused by an improper diet and lifestyle. Healers have often combined with it other herbs and spices to protect you from reactions. This is because the consumption of once single spice can cause undesirable side effects in the human body.

It also has its place in traditional Chinese medicine, where it was passed down as a solution for gum infections, lung congestion, inflammation and was even included in antidotes for poisonous venoms.



7 life saving benefits of cardamom

1) Firstly, it supports your cardiovascular system. Black cardamom balances your cholesterol levels by disbanding bad cholesterol, which eventually leads to a lower heart rhythm. It relieves the nerves around the heart thereby controlling hypertension. Too much vegetable consumption, especially among the elderly can increase the risks of a blood clot. Adding small amounts of cardamom to your diet, along with lemon water, helps to filter out toxins from your body


2) Secondly, it promotes oral health. Since the dawn of the age of marketing have allowed more and more sugary foods to pile up on our table. From a simple ketchup bottle to an extravagant Chinese dinner, everything has hidden sugars, hence more and more people end up having cavities. In the US children start developing cavities as early as the age of 7. Consuming crushed cardamom morning tea or just including it in your cooking, can fight bad breath and aching gums. It has anti-bacterial properties which stop further bacterial growth.

3) Thirdly, it improves digestion and promotes gastrointestinal health. Regularly including black cardamom in your diet stimulates the production of essential juices. This overtime controls stomach acid and strengthens digestion. This drastically brings down the chances of getting stomach ulcers, constipation, digestive disorders and the like. It also increases appetite while significantly getting rid of bloating.

4) Fourthly, It strengthens the respiratory system. Since ages people in India have used homemade remedies against infections and illnesses. The age-old ritual of having spice-infused milk or raw herbs can miraculously work on colds, sore throat, lung congestion and even asthma. Taking a pinch of crushed cardamom seeds and raw turmeric with warm milk can trigger the good bacteria your body and strengthen your immune system.

5) Fifthly, it boosts your immunity and detoxifies. Being rich in vitamin C and the essential mineral potassium, it helps getting rid of the infections. This in return removes harmful toxins from the body, thereby boosting immunity.

6) Sixthly, it acts as an aphrodisiac. In more than one culture all over the world, people have labeled cardamom as a powerful aphrodisiac.


7) Seventhly, it improves your hair and skin and texture. Known for its anti-inflammatory properties, cardamom fights skin allergies, infections, and even acne. Regular consumption will keep the toxins away, thereby improving blood flow, which leads to better skin regeneration and reduces hair fall. A good amount of massage with cardamom oil will energize the scalp and improve hair quality.

Emotional benefits or cardamom

Massages with cardamom essential oils goes a long way in alleviating the nervous system. People diagnosed with depression and anxiety can savor its rich aroma which revitalizes the senses and reduces stress. It calms the nerves during times which are overwhelming and soothes hypertension.


Each day we face new challenges and end up too stressed out to do anything else. After a long day at work help yourself to some tea with cardamom. A busy student preparing for his exams can consume or apply this spice to improve overall emotional well-being and boost positive attitude by treating nerves exhaustion. A few drops of cardamom essential oil with help you loosen up and reenergize. It will also boost your stamina and help you focus better at any projects. Even your boss or employee can benefit rom the properties of cardamom, so they can be driven at work.


1) Always check before using any product with has cardamom, to see you are allergic to it. Use a small amount first and consult the doctor if negative symptoms occur.
2) Do not consume too much cardamom a day. It can drastically heat up the body which may result in uncomfortable bowel movement and irritation
3) Pregnant women and breastfeeding mothers should not consume this as it might harm the fetus.
4) Do not consume cardamom if you are a gallbladder stone patient. The seeds can trigger stone growth.

The goal of getting healthy and staying healthy can be achieved through proper knowledge about what we consume. So stay fit and stay updated!

Shop for Cardamom/Elaichi spice by Attar Ayurveda at
All our products are 100% genuine and unadulterated

Your eyes give away your health. Here are 5 valuable ways to improve vision and maintain good eye health

The thing about eye health is, no one thinks it’s necessary until it’s too late.

Do you know why any doctor examines the eyes first? Why are eyes called ‘windows to the soul’? Why do ‘bright eyes’ seem attractive and ‘sad eyes’ evoke sympathy?

Every day, without even realizing it, we use our vision for much more than just ‘seeing’. From nervousness to nostalgia, they can describe hundreds of emotions and reveal every single health problem we didn’t even know we had.


The eyes say it all

A recently published study in the medical journal Neurology found out that any small changes in the blood vessels within the eyes can predict a significant loss of memory over the next two decades.

High blood pressure, diabetes, sexually transmitted diseases, cancers and even the chances of a potential stroke can be visible in the eyes. This is why our eyes are the first thing to be checked by the doctor. Our nerves and connective tissues can be easily viewed without any obstruction. The eyes can easily reflect the illness, carried by tissues which are inaccessible to the doctor.


Reaching the heart of the matter: The Ayurvedic way 

Every physical problem revolves around a much deeper complication. Cucumbers and eye massages might give a temporary relief, but they could not be further from the solution. A person’s eye health depends on many factors, most of which are internal. Fatty liver, too many grains, kidney problems, heavy sugar consumption, uneven medical history, genetic disorder, hidden tumours, brain aneurysm, an impending stroke are all serious health problems that go beyond vision.

The medicinal properties of Ayurveda have been used for generations to recognize and delay serious diseases before it creates critical imbalances in the body. Even in the age of modern medicine, this way of life stands out as chemical and toxin free. According to this science, every mental and physical problem is a symptom of a much deeper issue. Not only does it prescribe natural medicines but also arms us with certain disciplines which much be followed to create a better life.

It also helps in relieving stress on the mind, through its incredible methods of aromatherapy and yoga. Certain herbal and Ayurvedic herbs have the power of instantly boosting mood and promoting hormonal balance only through a quick whiff.  



Improving vision and maintaining good eye health

Now that we know the important role our eyes play, here are 5  ways to avoid glasses and maintain good eye health:

 1)   Firstly, wash your eyes on a regular basis if your job involves computers, writing, reading, etc. Regularly looking at a screen eventually dries out the eyes. Ever since technology has taken up all our time, our vision has been compromised. Even protective lenses can go so far to protect vision. They are built to protect the eyes from UV rays projected by mobile and computer screens but are unhelpful when it comes to internal strain. Hence, constant washing can give the eyes a break as well as help in getting moisture back into them.

 2)   Secondly, avoid caffeine and alcohol, especially before going to sleep. Alcohol is almost like a legal poison which we have introduced into our lives. From weight gain to serious heart diseases its disadvantages are many. Caffeine too is a stimulant, which over time creates neurological problems. People trying to give up these two, more often than not, face withdrawal symptoms like headaches, anxiety, restlessness and the like. Therefore, consuming them regularly can result in baggy or bloodshot eyes. These are again symptoms of a much more critical issue which is absent on the surface. On top, it, adopt a good diet and a healthy amount of exercise to ensure a perfect vision.

 3)   Thirdly, get high-quality sleep. Most people are bad sleepers, without any fault of their own. Human beings were not designed for anxieties induced by desk jobs, paying taxes and giving exams. We are animals and our basic needs are limited to food, procreation and security. The extra factors are an unconditional necessity which creates an imbalance with our adrenal gland. This leads to unpredictable anxiety and leaves us unable to sleep or enjoy every moment to its fullest.


Non-medicinal ways you can improve anxiety and sleep better:

 i)    Exercises, especially yoga helps with relaxation, flexibility, good posture, breathing and increases the happy hormones. Some effective poses to try before bed are child’s pose, hero pose, cat and cow pose, corpse pose, happy baby and the spinal twist pose.

ii)    Stop looking at all screens an hour before bed. The blue light from the screens subconsciously creates a daytime effect on our retinas, which takes a while get back to normal. Even bad news, stressful conversations and mail deadlines can cause panic and delay sleep for a long time

iii)    Catch the first sleep wave between 9 to 11 pm. Going to bed at this time will increase your chances of dozing off.

iv)    Sleep at least an hour after you eat. Going to bed with a full stomach can cause heartache and delay sleep. Your system at this time is still busy digesting which will result in an increased heartbeat and hence leave you tossing and turning in bed.

 4)   Fourthly, try a concoction of organic foods like Mamara Almonds, Fennel Seeds, Kuja Mishri and White Pepper and Triphala. Consuming these will eradicate a lot of intestinal issues, improve blood circulation and brain function which in return will restore healthy vision. You can shop our 100% genuine Eye Care Pack at

5)   Lastly, follow this once exercise to ensure vision effectiveness. To maintain perfect vision, proper care should be given before the eye starts losing its sharpness. Often, people are just given a set of glasses without any set of proper guideline to improve eye health. Therefore, we end up getting dependent on glasses until the problem escalates and we need a stronger prescription.

Therefore, a proper eye exercise can boost relaxation and give your eyes the much-needed treatment it deserves.

Let’s first understand why exercising your eyes is critical to maintaining good vision

Following make up the structure of the eyes:

1)    Cornea – This makes the outer layer of the eye and is clear to look at

2)    Iris – The defining colour which makes up the outer circle of the eyeball

3)    Lens – A critical part which helps us to focus on objects.

4)    Ciliary Muscle – Controls the shape of the lens and helps look both far off and at closer objects. It is central to maintain good eye health

Among these, the lens is probably the most important part of the eyes. But it’s the Ciliary muscle which helps control the lens.

This muscle’s job is alternative contraction and relaxation. It contracts when you see things close to you and relaxes as you gaze farther.


Get a dose of nature every day!

Looking at things which far away for at least an hour every day, improves eye muscle function and prevents loss of vision.

When was the last time you looked at a faraway tree? Or a bird? Or a cloud? Nowadays, most of our jobs revolve around objects close to us, especially our mobiles/laptops. The bad news is if you contract the ciliary muscle all day every day, slowly the eye’s lens will lose its effectiveness to the point where it will stop working. This will result in glasses.

To avoid this, simply go for a walk, preferably without a phone. Look at things in the distance. Spent at least 40 minutes to one hour just away from your phone/book and relax your eyes. This regular contraction and recovery will result in a smooth flow in the ciliary muscle, enabling you to push the stress away from your eyes.

Why should you have Gond Laddu this winter?

Why you should have Gond Laddu this winter?

It is generally said to have Gond Laddu in winters, as they are told to be good for our health by our parents and grandparents. Let us see in detail what are these Laddu and why you should consume them in winters.

Gond Laddu contains natural edible gums. These gums are tasteless, odorless, and are water soluble sticky substance. These are extracted from the bark of the trees. These gums are then mixed with Dry fruits and desi ghee to form the Gond laddu.

Benefits of Gond Laddu

  1. It keeps the body warm from inside in the winters.
  2. These laddu strengths the bones and tissues as these are enriched with proteins, calcium, and magnesium.
  3. It lubricates the joints in the body which prevents Back pain, joint pain, etc.
  4. It improves body immunity as these are enriched with Fiber, good fats, and contains sufficient calories.
  5. It strengthens the body of the breastfeeding mother.
  6. Prevents body from seasonal viruses.
  7. Gond laddu prepared with Gud/Gur(jaggery) instead of sugar improves stamina.
  8. It is also good for improving eyesight.


Gond laddu are generally prepared from

  1. 250 grams Edible Gum (Gond)
  2. 250 grams Clarified Butter (Ghee)
  3. 300 grams Jaggery (Gud)
  4. 125 grams Almond
  5. 125 grams Cashew
  6. 100 grams dry grated Coconut
  7. 25 grams poppy seeds
  8. 25 grams dry ginger powder (sonth)
  9. 25 grams Peppramul powder
  10. 25 grams Saunf (Fennel Seeds)
  11. 25 grams Kali Mirch powder(black pepper)
  12. 25 grams Til (Sesame seeds)
  13. 25 grams Elichi seeds

How much to use

Natural edible gum (gond) keeps the body heat and warm. One Laddu contains around 200 Kcal. One should have 2 laddus every morning for the whole winter season. Overeating this laddu’s may result in indigestion.

How to prepare Gond Laddu

Ayurvedic medicines to loose weight

Ayurvedic medicines to loose weight

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity is a lifestyle disorder which may lead to several other diseases. Today we will share ayurvedic medicine with you which will help you to easily loose weight.

Symptoms –  Increased fat

Causes of obesity

  • Excessive food
  • Lack of exercise
  • Genetic

Kali Jeeri, Methi and Ajwain


In this combination, we will take

  • Kali jeeri – 50 Grams
  • Ajwain    – 100 grams
  • Methi     – 250 grams

How to prepare this formulation:

  1. Roast each one of ingredients separately.
  2. Powder all the three ingredients and mix them together.
  3. Store the powder in an air-tight jar.

How to use:

Take 1 teaspoonful powder with warm water before retiring at night.

Methi, Ajwain, Kali Jeeri Combo Pack is likely unsafe to use in pregnancy even when take for short term, appropriately and orally. As for lactating females, they should avoid its use because there is insufficient reliable information to rate the safety of its use for females breastfeeding their children.

Buy Methi, Kali Jeeri, Ajwain Combo Pack

Sabja Seeds ( Indian Chia Seeds)

Indian Chia Seeds - Sabja Seeds - Sweet Basil Seeds - Takmaria - Tukmaria (Attar Ayurveda)

Sabja Seed is very effective in losing weight. As they absorb water up to 30 times more than their weight and have a lot of dietary fibers, they suppress your hunger and keep your stomach clean. Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body.

How to use Sabja Seeds for weight loss:

  • Mix 1-2 teaspoon of Sabja seeds in 200 ml of water.
  • Leave it for 2-3 hours.
  • Add syrup/sugar according to your taste.

Buy Sabja Seeds

Green Tea

Green Tea Loose Leaves (Attar Ayurveda)

Green tea is less processed and has a higher concentration of polyphenols, also called catechins, then any other types of tea.These catechins in green tea help are reducing weight by boosting your metabolism and stops the accumulation of fat in your body.Green tea also contains a generous amount of caffeine that stimulates weight loss.

How to use green tea?

  1. Don’t add green tea to boiling water. It’s not good for Catechins, the healthy chemicals in the tea. Simply boil the water, remove it from the burner, and thereafter put green tea leaves in it for 2- 3 minutes. It’s best steeped at a temperature of 160 degrees Fahrenheit (74 to 85 degrees Celsius) before you pour it over the tea.
  2. Add lemon. Vitamin C makes the Catechins easier to absorb.
  3. You can add some honey for taste if you hate its taste, but it’s recommended not to add any sweetener.
  4. Don’t add milk in green tea. The lactose in the milk may damage some of the antioxidants in the green tea. You only need to drink 2-3 cups of green tea daily to start to weigh loss

Buy Green Tea


Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds which are also known as Flax seeds and Linseed is omega-3 fatty acid-rich food supplement which is a world’s renowned superfood. Flax seeds are tiny brownish seed yet packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol in a high amount that helps fight several ailments such as, diabetes, heart disease, cancer and is the richest source of plant omega-3 fatty acid. A tablespoon of flax seeds a day is good enough to meet your essential, daily nutritional requirement.

Nutritious value of Alsi Seed:

Flax seeds are rich in Omega-3 fatty acid, Dietary Fibers, Proteins, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium, vitamin B6, Iron, potassium, copper, and zinc.

Health benefits of Alsi Seeds(Flax seeds):

  • High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
  • Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually leads to low-calorie consumption throughout the day and helps in fat loss. Also, they are rich in good fatty acids which reduce puffiness in the body.
  • Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer, and breast cancer. Flax seeds also contain many antioxidants.
  • Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance). Daily intake of flax seeds induces a sensitivity to insulin inside the body which automatically controls diabetes level.
  • Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. Only 2 tsp of flax seeds can help get rid of all these problems.
  • Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so that they are unable to be absorbed by the intestine. It also traps bile which is made from cholesterol in the gallbladder which enhances more production of bile and hence reducing cholesterol. This keeps the heart healthy.
  • Constipation: High fiber content in Alsi help with constipation problem and cleanse your colon naturally.
  • Prevent Hot Flushes (Menopause Symptoms): Alsi are rich in lignans and lignans have estrogenic property (female sex hormone).

Other benefits:

  • Reduces Hypertension
  • Great for women’s health
  • Controls Hormonal Imbalance
  • Protect against Inflammation
  • Shields the Heart
Buy Alsi at Attar Ayurveda

How to Use Alsi seeds?

Alsi seeds should not be taken as a whole as these are complex to digest by our digestive system and hence tends to expel out of the body. Also, one should not bake or fry them at a high temperature as this will destroy valuable nutrients present in them.

Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.

Side effects: Alsi seeds has no such side effects and is been used as a food part since historic times.

Precautions: Pregnant ladies should avoid the use of alsi seeds. Also if you are suffering from bloating problems you should not use flax seeds.

If you have any questions or queries, comment down below and our experts will reply back to you.

Buy Alsi seeds at attarayurveda

Alsi Seed – Flaxseed – Linseed


  • High Quality
  • Raw form
  • 100% pure and clean
  • Usually Delivered in 3-4 business days anywhere in India.
Read more

Kutki for Liver detoxification, Diabetes, Weight management

Kutki for Liver detoxification, Diabetes, Weight management

Kutki is well known Ayurveda herb for centuries. It is useful for liver detoxification, weight management, diabetes and much more. It is also known  Katuka in Hindi, Picrorrhiza in English

Benefits of Kutki

  • It helps in Detoxification of liver, blood and GI tract
  • It strengthens your liver
  • Maintains blood sugar level
  • Helps with allergies and asthma
  • Reduces inflammation
  • Help to Increases the digestive fire (Agni) with Boosts your metabolism
  • Useful in weight-loss therapy (Obesity) 
  • It boosts your immunity
  • It is herbal antibiotic
  • Treats fever
  • Benefits skin disorders such as eczema and psoriasis
  • Cures constipation

How to use Kutki?

  • For Liver Detoxification: Take 3 Grams of Kutki with  1 tablespoon of honey. Take 3 times daily with meals.
  • For High Blood Sugar: Take equal amount of kutki and turmeric (Haldi). Take 5 grams of this mixture with warm water before each meal
  • For Clear Skin: Take 1 tsp of Tikta Ghrita melted in 1/2 cup of hot water. Take first thing each morning on an empty stomach. If available, add 1.5 Grams of Picrorrhiza and 1.5 Grams of Turmeric for added benefit.
  • For Asthma and Allergies: Take 3 Grams Turmeric, 3 Grams of Ginger and 1.5 Grams of Kutki. Mix it with honey and 1/4 cup of warm water. Take 3 times daily after meals.
  • For Arthritis: Take 1.5 Grams Picrorrhiza, 3 Grams Ginger and 1 tablespoon of Castor Oil. Mix all with warm water and take before bed each night.

How Kutki Works?

  • Due to it Tikta (Bitter) rasa it detoxifies your liver and helps in blood purification, Which also helps to get you clean and clear skin
  • Due to its laghu guna, it helps in digestion and increases your appetite, as we all know the root of all disease is the bad digestion
  • It contains Apocynin which has Anti-Inflammatory actions which help in asthma and allergies
  • It contains Cucurbitacins which have Anti-tumour activity.

Contraindications / Precautions

  • Because of its purgative action in higher doses, it should be very carefully used.
  • Do not use it if you are suffering from diarrhea.
  • Low dosage should be given to children
  • It is not recommended during pregnancy

Buy High quality kutki at attar ayurveda

Kutki – Katuki – Picrorhiza Kurroa


  • Quality: Clean and Sorted
  • Availability: In Stock
  • Expected delivery time: 4-5 business days anywhere in India
Read more

How to Get Rid of Pimples Fast and Get Clearer Face

How to Get Rid of Pimples Fast and Get Clearer Face

Do you want to get rid of that ugly tiny red spot on your face? We have some quick and effective homemade remedies that have great results on your pimples.

What is a Pimple?

A pimple is a little pustule or papule. Pimples are little skin injuries or aggravations of the skin – they are sebaceous organs which are contaminated with microbes, swell up, and afterward top off with discharge. Pimples are commonly known as zits or spots.

5 Natural Remedies to get rid of Pimples Overnight


Ice due to cooling property can be used to quickly reduce the redness, swelling, and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. 


  1. Take some ice in a cloth.
  2. Apply it on affected area for 10 -15 sec
  3. Repeat this process 4-5 times

Note: Apply the ice as many times as you want throughout the day and the pimple ought to run away in simply a day or two!

2. Lemon

Lemon is also very good on pimples due to the presence of vitamin C. Always make sure to use fresh lemon juice over bottled lemon juice, as it contains preservatives. 


  • Dip a clean cotton swab in fresh lemon juice and apply it over affected area before going to bed
  • Mix lemon juice with rose water and apply on affected area 30 minutes and later wash your face. Try it at least for 2-3 weeks for better results.

3. Toothpaste

Toothpaste that we use daily is also very useful in treating pimples. It is very effective when used following the ice remedy. You must use white toothpaste, and avoid using gel toothpaste.


  1. Apply some white toothpaste over the affected skin area before going to bed.
  2. Wash your face in morning and see amazing results

4. Steam

Steam has a wonderful effect on skin as it will open our skin pores which allow your skin to breathe. It also helps to get rid of dirt particles, oil etc which cause infection and inflammation.


  1. Take a container of hot water and cover your face over it using towel 
  2. Allow steam on your face for 10-15 minutes
  3. Rinse your face with lukewarm water
  4. After drying, apply an oil-free moisturizer.

5. Aloe vera

Aloe vera has a high amount of vitamin A, C, and E which are antioxidants which help in making you look younger and also have great results on pimples.


  • Apply the Aloe Vera Gel to the affected area for 15 minutes.
  • Wash your face with warm water and apply some Cream


A few herbs for blood purification

Blood Purifier

Baelpatra Powder


Compatible and Incompatible food products with Milk, their benefits and side effects

Compatible and Incompatible food products with Milk, their benefits and side effects

Milk is an Integral part of our diet. We all know that Milk is a complete meal and contains a high amount of proteins, calcium, vitamins, carbohydrate, and fats. Apart from just providing nutrition to the body, milk has a direct effect on complexion and capacity of our body. We all includes milk in various recipes involving different ingredients as well as consume it along various other food articles. But we need to understand that not all food articles go well with milk and when milk is clubbed with incompatible food articles, it loses its property to benefit the body, instead harms the system. First, let us look at few direct benefits of drinking milk daily.

Benefits of Drinking Milk daily

  1. Amazing Complexion
  2. Strong Teeth
  3. Healthy Bones
  4. Muscle Growth
  5. Weight Loss
  6. Reduce Stress
  7. Alleviate PMS Symptoms
  8. Energy Booster
  9. Heartburn Eliminator
  10. Disease Fighter

Compatible food articles with milk and their benefits

List of a few items given below can be consumed along with milk. These items are fully compatible and safe to take with milk and moreover, increases the effectiveness of milk.

Fruits like mango:  Milk, when taken along with mango, provides a high amount of energy in the body, it is good for eyes, maintains blood pressure as well as control acidity. One who is looking for weight gain, should take mango along with milk (make sure mango is not sour).

Ghee, honey, sugar: Ghee, honey or sugar along with milk is very good way to gain weight and muscle mass naturally. To gain muscles, ghee, honey or sugar along with milk should be followed by a high intensive workout.

Herbs like dried ginger, black pepper, cinnamon etc.: These herbs gives milk good taste and smell as well as are effective in various diseases such as common cold, regular headaches, indigestion. Black pepper with milk is a very good remedy for improving eye-sight.

Barley (jau): Barley is taken along with milk from ancient times in India. It keeps colon and Intestine healthy , prevents gallstones,  prevents osteoporosis, supports Immune system, preserves skin elasticity as well as manages diabetes.

Turmeric: Turmeric is a well-known remedy for relieving pain and swelling. A better species of turmeric known as Amba Haldi or Ban Haldi is specifically used in relieving pain, control swelling and is highly efficient.

Incompatible food items with milk

Below is the list of few food items which should never be taken along with milk. They neither destroy the beneficial nature of milk instead make it more harmful for the body by producing various toxins.

Fruits like jamun , banana, pomegranate or any citrus fruit : Citrus fruits when taken along with milk denature the protein inside the milk in our belly leading to indigestion, nauseated condition, and vomiting.

Oil, liquor, salty articles: Reaction between milk and oil or liquor salty items turns milk toxic which is very harmful to the body and leads to various diseases such as LEUCODERMA ( safed daag ), ulcer, other intestinal problems and various other skin problems.

Fish and meat: Never consume milk with non-veg food.

Green leafy vegetables, mustard, jackfruit, radish etc.

Milk is healthiest when taken in warm state.

Feel free to share this article with your friends on facebook, twitter or whatsapp. Help us in spreading healthy Life 🙂

Other posts:

Ayurvedic medicines to control diabetes

Miracle cure for Heart blockage – Apple cider vinegar

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Hingvastak Powder – Ayurvedic expert for gastric disorders

Image source: