Category Archives: Diseases

Karva Inderjau – Treatment for Diabetes

Inderjau

Today we are sharing you a very effective formulation of Ayurveda that has shown some good results in reducing blood sugar level. Inder jau has been used in Ayurveda form a very long. Due to its bitter taste, it has effects on reducing blood sugar, as a result, it controls your blood sugar level.

How to prepare:

  1. Take equal amounts of Indrajau Kadwa, Almonds (Badam Giri), and Roasted chana (bhuna Huwa chana) and mix them.
  2. Put the mixture in a grinder and grind them to make a fine powder.
  3. Once powdered, filter the powder with help of sieve (chalni).
  4. Store the powder in an air-tight jar.

Dosage:

Take 1 spoon of the prepared powder after meal daily. You need to take this preparation only once a day. This mixture is very beneficial with no reported side effects.

You will see the difference within a few days of its regular consumption.

Switch from sugar to stevia : Approved in over 60 countries!

Switch from sugar to stevia : Approved in over 60 countries!

Stevia is a natural sweetener and a sugar substitute widely consumed by people suffering from diabetes, insulin resistance, blood sugar and the like. It is already high in demand for weight loss and for children to make them avoid sugar, which results in early cavities.

More and more people are nowadays suffering from different kinds of insulin problems. These are basically symptoms of an increased amount of sugar in the system. The store-bought foods, grains and cereals you are consuming are most probably laced with sugar and eventually cause a rapid increase in blood sugar levels. This induces a pre-diabetic condition, ultimately leading to diabetes, weight gain and even issues relating to the nervous system. Sauces, dressings and almost all restaurant foods use high amounts of sugary products to make the food taste good. Here is where stevia comes in as a saviour. Plain, unadulterated stevia is 300 times sweeter than sugar but has 0 calories and no side effects to our health.

Origin

The plant from which stevia leaves are extracted hails from Paraguay, Brazil and other parts of South America. The Guarani people of South America have been working with this plant for more than a 1000 years. Presently you can also find this in China and Japan. Since before the 16th century, stevia has been used extensively used for sweetening teas and beverages. It has also been included in the development of certain medicines, making them edible enough for the diseases ridden to consume.
As a plant it has certain parts which are actually sweet, these are steviol and glycosides. These sweet components are prepared crudely via the dried stevia leaves. At present countries all over the world are harvesting and using it as an ingredient for a variety of products.

Approved in over 60 countries

With the rise in calorie consciousness and diabetic conditions, steviol glycosides are approved in over 60 countries. These include China, Japan, Korea, New Zealand, Australia, Brazil, Paraguay, Hong Kong, Thailand, the Philippines, and Argentina. In the US it is Generally Recognized As Safe (GRAS) as a tabletop sweetener. The food industry paired with a health-conscious audience are rooting for this sweet miracle. The fight against an unhealthy lifestyle is a growing industry in itself which supports and motivates good nutrition. Innovations involving stevia are an ever-growing component in the field of food science and with time it will be used in most staple households.

6 incredible benefits of stevia

1) Firstly, it does not add calories or carbohydrates to the diet. Pure stevia, in its liquid or powder form, carries almost no calories. This is good news if you count your daily calories! Due to its complete lack of carbohydrates, it can also be used in diets like paleo and keto, since they recommend food low in carbs.

2) Secondly, it helps in lowering blood sugar levels and insulin. People suffering from high blood sugar can really benefit switching from sugar to stevia. 100% natural stevia is 300 times sweeter than regular table sugar, hence satisfying your sweet tooth without giving it cavities or increasing insulin.

3) Thirdly, it prevents a pre-diabetic condition, insulin resistance and helps diabetic patients. Sugary foods can overtime increase insulin levels tremendously, inducing a pre-diabetic state. Consuming stevia can help substitute sugar as a result of which you automatically consume less or no sugar. Thus, bringing down your insulin levels and protecting you from insulin resistance and diabetes.

4) Fourthly, it helps you cure your sugar addiction. Stevia being much sweeter than sugar helps satisfy your sweet tooth. Remember, its 100% natural self has a mild aftertaste but eventually leads to a complete reduction in sugar cravings. The time period from sugar to stevia might result in withdrawal symptoms because sugar is basically an edible drug. Over time these symptoms will disappear, resulting in a happier and healthier you.

5) Fifthly, it is perfect for losing weight. Weight Watchers have a hard time avoiding their favourite desserts. Solution? Add a pinch of stevia to your cookie or cake recipe and you will find it much easier to stick to your weight loss goals.

6) Lastly, it lowers cholesterol and promotes good gut bacteria. An NHI report suggested that stevia supports the growth of good bacteria in the gut. It lowers bad cholesterol and helps in flushing out toxins from the body by preventing blockage.

The worse kind of stevia

Many leading food industries have adopted this plant in their process of production, but with a slight twitch. Stevia is best consumed by customers in its all natural form. The worst kind of stevia is one which has these in its ingredient label: Maltodextrin, Sucralose & Dextrose. Basically, you want to stay away from anything which has these in its label. Currently, most of the commercial artificial sweeteners and even stevia itself are laced with these chemicals. Anew of its side effects are digestive issues like bloating, gas, a laxative effect, and diarrhoea. Maltodextrin is used for bulking food products and can be found in many sodas and even baby foods! It can cause allergic reactions, rash, muscle cramps and can cause side effects to people with gluten sensitivity.

Why is it demonized by some?

Many people when first introduced to Stevia, have an immediate response. Some think that just because it tastes like sugar it must be having the same effects sugar on the body. this assumption leads to a complete elimination of the product. But it couldn’t be further from. In fact, stevia helps diabetics to eradicate and prevent a lot of health issues which is induced by sugars. A continued use of sugars in our daily diet has got us craving more of it. Sodas, sweet cereals, biscuits, pancakes, waffles, sugar-laced dressings, desserts are some of the items we eat on a daily basis. This makes it harder to develop healthy habits. Stevia helps us break free from this routine. A regular use of 100% natural stevia will reduce cravings, thereby making it easier for you to make healthier choices in life.

Want to start making healthy choices?
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Your eyes give away your health. Here are 5 valuable ways to improve vision and maintain good eye health

The thing about eye health is, no one thinks it’s necessary until it’s too late.

Do you know why any doctor examines the eyes first? Why are eyes called ‘windows to the soul’? Why do ‘bright eyes’ seem attractive and ‘sad eyes’ evoke sympathy?

Every day, without even realizing it, we use our vision for much more than just ‘seeing’. From nervousness to nostalgia, they can describe hundreds of emotions and reveal every single health problem we didn’t even know we had.

 

The eyes say it all

A recently published study in the medical journal Neurology found out that any small changes in the blood vessels within the eyes can predict a significant loss of memory over the next two decades.

High blood pressure, diabetes, sexually transmitted diseases, cancers and even the chances of a potential stroke can be visible in the eyes. This is why our eyes are the first thing to be checked by the doctor. Our nerves and connective tissues can be easily viewed without any obstruction. The eyes can easily reflect the illness, carried by tissues which are inaccessible to the doctor.

 

Reaching the heart of the matter: The Ayurvedic way 

Every physical problem revolves around a much deeper complication. Cucumbers and eye massages might give a temporary relief, but they could not be further from the solution. A person’s eye health depends on many factors, most of which are internal. Fatty liver, too many grains, kidney problems, heavy sugar consumption, uneven medical history, genetic disorder, hidden tumours, brain aneurysm, an impending stroke are all serious health problems that go beyond vision.

The medicinal properties of Ayurveda have been used for generations to recognize and delay serious diseases before it creates critical imbalances in the body. Even in the age of modern medicine, this way of life stands out as chemical and toxin free. According to this science, every mental and physical problem is a symptom of a much deeper issue. Not only does it prescribe natural medicines but also arms us with certain disciplines which much be followed to create a better life.

It also helps in relieving stress on the mind, through its incredible methods of aromatherapy and yoga. Certain herbal and Ayurvedic herbs have the power of instantly boosting mood and promoting hormonal balance only through a quick whiff.  

 

 

Improving vision and maintaining good eye health

Now that we know the important role our eyes play, here are 5  ways to avoid glasses and maintain good eye health:

 1)   Firstly, wash your eyes on a regular basis if your job involves computers, writing, reading, etc. Regularly looking at a screen eventually dries out the eyes. Ever since technology has taken up all our time, our vision has been compromised. Even protective lenses can go so far to protect vision. They are built to protect the eyes from UV rays projected by mobile and computer screens but are unhelpful when it comes to internal strain. Hence, constant washing can give the eyes a break as well as help in getting moisture back into them.

 2)   Secondly, avoid caffeine and alcohol, especially before going to sleep. Alcohol is almost like a legal poison which we have introduced into our lives. From weight gain to serious heart diseases its disadvantages are many. Caffeine too is a stimulant, which over time creates neurological problems. People trying to give up these two, more often than not, face withdrawal symptoms like headaches, anxiety, restlessness and the like. Therefore, consuming them regularly can result in baggy or bloodshot eyes. These are again symptoms of a much more critical issue which is absent on the surface. On top, it, adopt a good diet and a healthy amount of exercise to ensure a perfect vision.

 3)   Thirdly, get high-quality sleep. Most people are bad sleepers, without any fault of their own. Human beings were not designed for anxieties induced by desk jobs, paying taxes and giving exams. We are animals and our basic needs are limited to food, procreation and security. The extra factors are an unconditional necessity which creates an imbalance with our adrenal gland. This leads to unpredictable anxiety and leaves us unable to sleep or enjoy every moment to its fullest.

 

Non-medicinal ways you can improve anxiety and sleep better:

 i)    Exercises, especially yoga helps with relaxation, flexibility, good posture, breathing and increases the happy hormones. Some effective poses to try before bed are child’s pose, hero pose, cat and cow pose, corpse pose, happy baby and the spinal twist pose.

ii)    Stop looking at all screens an hour before bed. The blue light from the screens subconsciously creates a daytime effect on our retinas, which takes a while get back to normal. Even bad news, stressful conversations and mail deadlines can cause panic and delay sleep for a long time

iii)    Catch the first sleep wave between 9 to 11 pm. Going to bed at this time will increase your chances of dozing off.

iv)    Sleep at least an hour after you eat. Going to bed with a full stomach can cause heartache and delay sleep. Your system at this time is still busy digesting which will result in an increased heartbeat and hence leave you tossing and turning in bed.

 4)   Fourthly, try a concoction of organic foods like Mamara Almonds, Fennel Seeds, Kuja Mishri and White Pepper and Triphala. Consuming these will eradicate a lot of intestinal issues, improve blood circulation and brain function which in return will restore healthy vision. You can shop our 100% genuine Eye Care Pack at https://bit.ly/2lH9Acs

5)   Lastly, follow this once exercise to ensure vision effectiveness. To maintain perfect vision, proper care should be given before the eye starts losing its sharpness. Often, people are just given a set of glasses without any set of proper guideline to improve eye health. Therefore, we end up getting dependent on glasses until the problem escalates and we need a stronger prescription.

Therefore, a proper eye exercise can boost relaxation and give your eyes the much-needed treatment it deserves.

Let’s first understand why exercising your eyes is critical to maintaining good vision

Following make up the structure of the eyes:

1)    Cornea – This makes the outer layer of the eye and is clear to look at

2)    Iris – The defining colour which makes up the outer circle of the eyeball

3)    Lens – A critical part which helps us to focus on objects.

4)    Ciliary Muscle – Controls the shape of the lens and helps look both far off and at closer objects. It is central to maintain good eye health

Among these, the lens is probably the most important part of the eyes. But it’s the Ciliary muscle which helps control the lens.

This muscle’s job is alternative contraction and relaxation. It contracts when you see things close to you and relaxes as you gaze farther.

 

Get a dose of nature every day!

Looking at things which far away for at least an hour every day, improves eye muscle function and prevents loss of vision.

When was the last time you looked at a faraway tree? Or a bird? Or a cloud? Nowadays, most of our jobs revolve around objects close to us, especially our mobiles/laptops. The bad news is if you contract the ciliary muscle all day every day, slowly the eye’s lens will lose its effectiveness to the point where it will stop working. This will result in glasses.

To avoid this, simply go for a walk, preferably without a phone. Look at things in the distance. Spent at least 40 minutes to one hour just away from your phone/book and relax your eyes. This regular contraction and recovery will result in a smooth flow in the ciliary muscle, enabling you to push the stress away from your eyes.

Ayurvedic medicines to loose weight

Ayurvedic medicines to loose weight

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Obesity is a lifestyle disorder which may lead to several other diseases. Today we will share ayurvedic medicine with you which will help you to easily loose weight.

Symptoms –  Increased fat

Causes of obesity

  • Excessive food
  • Lack of exercise
  • Genetic

Kali Jeeri, Methi and Ajwain

attarayurveda-methi-combopack

In this combination, we will take

  • Kali jeeri – 50 Grams
  • Ajwain    – 100 grams
  • Methi     – 250 grams

How to prepare this formulation:

  1. Roast each one of ingredients separately.
  2. Powder all the three ingredients and mix them together.
  3. Store the powder in an air-tight jar.

How to use:

Take 1 teaspoonful powder with warm water before retiring at night.

Methi, Ajwain, Kali Jeeri Combo Pack is likely unsafe to use in pregnancy even when take for short term, appropriately and orally. As for lactating females, they should avoid its use because there is insufficient reliable information to rate the safety of its use for females breastfeeding their children.

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Sabja Seeds ( Indian Chia Seeds)

Indian Chia Seeds - Sabja Seeds - Sweet Basil Seeds - Takmaria - Tukmaria (Attar Ayurveda)

Sabja Seed is very effective in losing weight. As they absorb water up to 30 times more than their weight and have a lot of dietary fibers, they suppress your hunger and keep your stomach clean. Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body.

How to use Sabja Seeds for weight loss:

  • Mix 1-2 teaspoon of Sabja seeds in 200 ml of water.
  • Leave it for 2-3 hours.
  • Add syrup/sugar according to your taste.

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Green Tea

Green Tea Loose Leaves (Attar Ayurveda)

Green tea is less processed and has a higher concentration of polyphenols, also called catechins, then any other types of tea.These catechins in green tea help are reducing weight by boosting your metabolism and stops the accumulation of fat in your body.Green tea also contains a generous amount of caffeine that stimulates weight loss.

How to use green tea?

  1. Don’t add green tea to boiling water. It’s not good for Catechins, the healthy chemicals in the tea. Simply boil the water, remove it from the burner, and thereafter put green tea leaves in it for 2- 3 minutes. It’s best steeped at a temperature of 160 degrees Fahrenheit (74 to 85 degrees Celsius) before you pour it over the tea.
  2. Add lemon. Vitamin C makes the Catechins easier to absorb.
  3. You can add some honey for taste if you hate its taste, but it’s recommended not to add any sweetener.
  4. Don’t add milk in green tea. The lactose in the milk may damage some of the antioxidants in the green tea. You only need to drink 2-3 cups of green tea daily to start to weigh loss

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Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds (Flax seeds): How to use, Benefits and Precautions

Alsi seeds which are also known as Flax seeds and Linseed is omega-3 fatty acid-rich food supplement which is a world’s renowned superfood. Flax seeds are tiny brownish seed yet packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol in a high amount that helps fight several ailments such as, diabetes, heart disease, cancer and is the richest source of plant omega-3 fatty acid. A tablespoon of flax seeds a day is good enough to meet your essential, daily nutritional requirement.

Nutritious value of Alsi Seed:

Flax seeds are rich in Omega-3 fatty acid, Dietary Fibers, Proteins, Vitamin B1, Manganese, Magnesium, Phosphorus, Selenium, vitamin B6, Iron, potassium, copper, and zinc.

Health benefits of Alsi Seeds(Flax seeds):

  • High Fiber content: Alsi seeds help in increasing nutrient absorption from food in the intestine as it has high fiber content with very low carb value.
  • Aids Fat loss: As already mentioned alsi are rich in dietary fibers, it gives a sensation of fullness which eventually leads to low-calorie consumption throughout the day and helps in fat loss. Also, they are rich in good fatty acids which reduce puffiness in the body.
  • Fights Cancer: Omega 3 fatty acid have anti-carcinogenic properties. High content Omega 3 fatty acid and Lignans present in Alsi helps in fight prostate cancer, colon cancer, and breast cancer. Flax seeds also contain many antioxidants.
  • Control Diabetes: Flax seeds are well known for controlling type 2 diabetes (caused due to insulin resistance). Daily intake of flax seeds induces a sensitivity to insulin inside the body which automatically controls diabetes level.
  • Hair and Skin: Flaxseeds helps in treating pimples, acne, sun sensitivity. It also fights problems like hair fall, dandruff, dry scalp, brittle hair. Only 2 tsp of flax seeds can help get rid of all these problems.
  • Cholesterol Balance: Alsi seeds reduces bad cholesterol in the body by trapping fats and cholesterol in the digestive system so that they are unable to be absorbed by the intestine. It also traps bile which is made from cholesterol in the gallbladder which enhances more production of bile and hence reducing cholesterol. This keeps the heart healthy.
  • Constipation: High fiber content in Alsi help with constipation problem and cleanse your colon naturally.
  • Prevent Hot Flushes (Menopause Symptoms): Alsi are rich in lignans and lignans have estrogenic property (female sex hormone).

Other benefits:

  • Reduces Hypertension
  • Great for women’s health
  • Controls Hormonal Imbalance
  • Protect against Inflammation
  • Shields the Heart

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How to Use Alsi seeds?

Alsi seeds should not be taken as a whole as these are complex to digest by our digestive system and hence tends to expel out of the body. Also, one should not bake or fry them at a high temperature as this will destroy valuable nutrients present in them.

Alsi seeds can even be taken with dishes and meals after grinding them. Grinding is the first step which has to be accomplished before adding them to any dish. Crushed seeds can be added to Energy drinks, smoothies, juices, Dishes, and Salads or can be taken directly with water.

Side effects: Alsi seeds has no such side effects and is been used as a food part since historic times.

Precautions: Pregnant ladies should avoid the use of alsi seeds. Also if you are suffering from bloating problems you should not use flax seeds.

If you have any questions or queries, comment down below and our experts will reply back to you.

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Alsi Seed – Flaxseed – Linseed

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Kutki for Liver detoxification, Diabetes, Weight management

Kutki for Liver detoxification, Diabetes, Weight management

Kutki is well known Ayurveda herb for centuries. It is useful for liver detoxification, weight management, diabetes and much more. It is also known  Katuka in Hindi, Picrorrhiza in English

Benefits of Kutki

  • It helps in Detoxification of liver, blood and GI tract
  • It strengthens your liver
  • Maintains blood sugar level
  • Helps with allergies and asthma
  • Reduces inflammation
  • Help to Increases the digestive fire (Agni) with Boosts your metabolism
  • Useful in weight-loss therapy (Obesity) 
  • It boosts your immunity
  • It is herbal antibiotic
  • Treats fever
  • Benefits skin disorders such as eczema and psoriasis
  • Cures constipation

How to use Kutki?

  • For Liver Detoxification: Take 3 Grams of Kutki with  1 tablespoon of honey. Take 3 times daily with meals.
  • For High Blood Sugar: Take equal amount of kutki and turmeric (Haldi). Take 5 grams of this mixture with warm water before each meal
  • For Clear Skin: Take 1 tsp of Tikta Ghrita melted in 1/2 cup of hot water. Take first thing each morning on an empty stomach. If available, add 1.5 Grams of Picrorrhiza and 1.5 Grams of Turmeric for added benefit.
  • For Asthma and Allergies: Take 3 Grams Turmeric, 3 Grams of Ginger and 1.5 Grams of Kutki. Mix it with honey and 1/4 cup of warm water. Take 3 times daily after meals.
  • For Arthritis: Take 1.5 Grams Picrorrhiza, 3 Grams Ginger and 1 tablespoon of Castor Oil. Mix all with warm water and take before bed each night.

How Kutki Works?

  • Due to it Tikta (Bitter) rasa it detoxifies your liver and helps in blood purification, Which also helps to get you clean and clear skin
  • Due to its laghu guna, it helps in digestion and increases your appetite, as we all know the root of all disease is the bad digestion
  • It contains Apocynin which has Anti-Inflammatory actions which help in asthma and allergies
  • It contains Cucurbitacins which have Anti-tumour activity.

Contraindications / Precautions

  • Because of its purgative action in higher doses, it should be very carefully used.
  • Do not use it if you are suffering from diarrhea.
  • Low dosage should be given to children
  • It is not recommended during pregnancy

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Kutki – Katuki – Picrorhiza Kurroa

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Ayurvedic medicines to control diabetes

Ayurvedic medicines to control diabetes

What is Diabetes?

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin or both

Common symptoms of diabetes

The most common signs and symptoms of diabetes are:

  • Frequent urination
  • Disproportionate thirst
  • Intense hunger
  • Weight gain
  • Unusual weight loss
  • Increased fatigue
  • Irritability
  • Blurred vision
  • Cuts and bruises don’t heal properly or quickly
  • More skin and/or yeast infections
  • Itchy skin
  • Gums are red and/or swollen
  • Frequent gum disease/infection
  • Sexual dysfunction (men)
  • Numbness or tingling, especially in your feet and hands

Ayurvedic Medicines for Diabetes –

Paneer Phool / Paneer Doda

Paneer Doda - Paneer Phool - Withania Coagulans

Paneer doda not only utilizes the blood glucose but also repairs the Beta Cells of Pancreas to provide Insulin to our body in the right quantities. Therefore, the patient consuming Paneer doda regularly has a reduced consumption of the anti – diabetic drugs and if he is on Insulin the units are also reduced. The herb causes depletion of blood sugar & improves glucose utilization and carbohydrate metabolism, and also minimizes the complication of hyperglycemia. Synthetic anti-diabetics act on one site in only one way whereas, the herb acts on various sites in varied ways to effectively control factors and pathways which lead to Diabetes Mellitus.

Paneer doda is a herb to correct the cause as well as effects, besides the condition itself. It corrects the degenerative issues, which result because of diabetes. It is safe and effective in managing Diabetes Mellitus as a single agent supplement to synthetic antidiabetic drugs.

Paneer doda helps overcome defiance to oral hypoglycemic drugs when used as a supplementary to various cases of uncontrolled diabetes.
Paneer doda confers a sense of well-being in patients and promotes symptomatic relief in diseases like weakness, dizziness, pain in legs, body ache, polyuria, and pruritus.

How To Use:

  • Soak 10 – 15 pods of Paneer Doda in a glass of water overnight.
  • Next morning, Squeeze those Paneer Doda to bring out their extract in the water.
  • Filter through a sieve.
  • Drink that water on an empty stomach.

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Pterocarpus or Vijaysar

Vijaysar Wood - Pterocarpus Marsupium

Vijaysar is a safe and inexpensive way to take care of Diabetes, obesity control and reduce joint pain. Vijaysar was first introduced by Sushruta (1000s of years ago) for these diseases. The tree grows to 10-15 meters. in height, the smoky skin of the trunk bears vertical slits. Leaves and greenery bear curling margin. Flowers are yellowish and its legumes contain two seeds. Its gum is red in colour.

Since ancient times, experts of Ayurveda used blocks/pieces of Vijaysar to control diabetes. Sections of Vijaysar were immersed in water overnight and in the morning, the same was strained with cloth and given to the diabetes patient. With a regular practice, there had been dramatic results in controlling diabetes.

Vijaysar anti-diabetes herbal wood Glass is thus, a time tested and effective method of controlling diabetes. It is also a means of reducing excess fat from the body, controlling blood sugar and purifying the blood.

How to Use: 

Immerse a piece of Pterocarpus in a glass of drinking water at night and drink the water the next morning. The same piece of wood can be used for two or three days.

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Kutki or Katuki

Kutki - Katuki - Picrorhiza Kurroa

Kutki is an antioxidant and mild laxative in nature. It aids in the formation of digestive enzymes. It also acts as a nutritional support for excessive fat. Kutki acts as a potent liver stimulant. In higher doses, it acts as the purgative. It balances the Pitta (Fire) & Kapha (Water) Dosha (Humour). It also helps in removing the excess heat from the body. A natural blood cleanser, Kutki helps in the expulsion of toxins from the body in the form of urine. It has hepatoprotective properties and thus supports the liver and spleen. Also, it improves the appetite by keeping the functioning of liver healthy. It modulates liver enzyme levels that are already in the normal range. It also supports healthy immune system and the female reproductive system.

How to use: For Diabetes Take  0.5-1 gm powder daily with water

Tips -Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes.

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